SHOULDER PAIN | Proper Bench Press Form

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🚨 SHOULDER PAIN | Proper Bench Press Form 👇

SHOULDER PAIN | Proper Bench Press Form
🚨SHOULDER PAIN | Proper Bench Press Form 👇

➡️ We know that the barbell bench press and basic most effective exercises.

🎯 Looking at the picture above, you want bench with your hands and elbows aligned at angle B. This can be done by slightly turning the elbows during the retraction of the blades. This will help protect your shoulders while you bench press.

On the other hand, angle A: is shoulder impingement waiting to happen, and angle C: won’t put you in position to effectively train your chest.

❌ If you experience shoulder pain while benching, get it check out by a physical therapist as soon as possible.

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