🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want bench with your hands and elbows aligned at angle ✅B. This can be done by slightly turning the elbows during the retraction of the blades. This will help protect your shoulders while you bench press.
On the other hand, angle ✅A: is shoulder impingement waiting to happen, and angle ✅C: won’t put you in position to effectively train your chest.
❌ If you experience shoulder pain while benching, get it check out by a physical therapist as soon as possible.