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Pull-Up Side to Side Exercise
Various types of pull up
- Available with full Anatomical Analysis, here is a short video on above this article of the Pull-Up Side to Side Exercise.
- The side-to-side Pull-Up is a great way to start conditioning for a Single Arm Pull-Up.
- Get into the standard pull-up position with your arms straights.
- Pull your torso up while leaning to the left-hand side until the bar almost touches your upper chest, go back to the starting position, and pull your torso up while leaning to the right-hand side.