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💪🏼How to Ripped Summer ABSÂ 👇
💪 Perform the Top 6 exercises on the abdominal muscles 👇
🔥Â Flutter Kicks
✅Â Do 3-4 approaches in which there will be at least 20 repetitions
🔥Â Sit-Ups
✅Â Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds
🔥 Reverse crunches
✅Â Perform 4 sets of 10 repetitions with rest between sets of 30 seconds
🔥 Air Bike crunches
✅Â Perform 3 sets of 20 repetitions with rest between sets of 15-20 seconds
🔥Â Knee to elbow crunches
This exercise is very similar to Air Bike Crunches but still has a number of differences, then you need to touch your elbows in turn with your knees
Do 4 sets of 20 reps
🔥Â Raised leg circles
Perform 4 sets of 20 repetitions of them 15-20 seconds rest between repetitions
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