How to Ripped Summer ABS | Guide

September 1, 2018

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💪🏼How to Ripped Summer ABS 👇

💪 Perform the Top 6 exercises on the abdominal muscles 👇

✅ Do 3-4 approaches in which there will be at least 20 repetitions

✅ Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds

✅ Perform 4 sets of 10 repetitions with rest between sets of 30 seconds

✅ Perform 3 sets of 20 repetitions with rest between sets of 15-20 seconds

🔥 Knee to elbow crunches

This exercise is very similar to Air Bike Crunches but still has a number of differences, then you need to touch your elbows in turn with your knees

Do 4 sets of 20 reps

Perform 4 sets of 20 repetitions of them 15-20 seconds rest between repetitions