How to Ripped Summer ABS | Guide

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💪🏼How to Ripped Summer ABS聽👇

How to Ripped Summer ABS聽
How to Ripped Summer ABS聽

💪聽Perform the Top 6 exercises on the abdominal muscles聽👇

🔥聽Flutter Kicks

Flutter Kicks
🔥Flutter Kicks

✅聽Do 3-4 approaches in which there will be at least 20 repetitions

🔥聽Sit-Ups

聽Sit-Ups
聽Sit-Ups

✅聽Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds

🔥 Reverse crunches

聽Reverse crunches
Reverse crunches

✅聽Perform 4 sets of 10 repetitions with rest between sets of 30 seconds

🔥 Air Bike crunches

Air Bike crunches
Air Bike crunches

✅聽Perform 3 sets of 20 repetitions with rest between sets of 15-20 seconds

🔥聽Knee to elbow crunches

This exercise is very similar to Air Bike Crunches聽but still has a number of differences, then you need to touch your elbows in turn with your knees

聽Knee to elbow crunches
Knee to elbow crunches

Do 4 sets of 20 reps

🔥聽Raised leg circles

🔥Raised leg circles
🔥Raised leg circles

Perform 4 sets of 20 repetitions of them 15-20 seconds rest between repetitions

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