How to Ripped Summer ABS | Guide

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💪🏼How to Ripped Summer ABS 👇

How to Ripped Summer ABS 
How to Ripped Summer ABS 

💪 Perform the Top 6 exercises on the abdominal muscles 👇

🔥 Flutter Kicks

Flutter Kicks
🔥Flutter Kicks

✅ Do 3-4 approaches in which there will be at least 20 repetitions

🔥 Sit-Ups

 Sit-Ups
 Sit-Ups

✅ Do 3 sets of 10 repetitions with rest between sets of 20 -30 seconds

🔥 Reverse crunches

 Reverse crunches
Reverse crunches

✅ Perform 4 sets of 10 repetitions with rest between sets of 30 seconds

🔥 Air Bike crunches

Air Bike crunches
Air Bike crunches

✅ Perform 3 sets of 20 repetitions with rest between sets of 15-20 seconds

🔥 Knee to elbow crunches

This exercise is very similar to Air Bike Crunches but still has a number of differences, then you need to touch your elbows in turn with your knees

 Knee to elbow crunches
Knee to elbow crunches

Do 4 sets of 20 reps

🔥 Raised leg circles

🔥Raised leg circles
🔥Raised leg circles

Perform 4 sets of 20 repetitions of them 15-20 seconds rest between repetitions

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