💪SEATED CABLE ROWS |👇 GUIDE

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🔥SEATED CABLE ROWS

✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it -> call it a day. ā£ā£
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✅ Nah fam. We’re here to grow our wings, so let’s see how to perform this exercise correctly.

SEATED CABLE ROWS
✅ SEATED CABLE ROWS

1️⃣ sit slightly forward on the bench in order to pick up the cable attachment, both feet on the platform with your knees slightly bent. ā£ā£
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2️⃣ To perform the exercise, pull the cable to your solar plexus/waist.

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Now, there are a couple details to keep in mind: ā£ā£

LAT ACTIVATION EXERCISES
LAT ACTIVATION EXERCISES

First of all, we want to start the exercise with our shoulders protracted (fully stretched) , we want to retract them (pulling our shoulder blades back & chest out). If you want to grow your lats you need to make sure you understand THIS part of the movement really well. ā£ā£

ā£3️⃣ Return until arms are extended, with your shoulders stretched forward. Repeat.ā£ā£

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