🔥SEATED CABLE ROWS
✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it -> call it a day.
✅ Nah fam. We’re here to grow our wings, so let’s see how to perform this exercise correctly.
1️⃣ sit slightly forward on the bench in order to pick up the cable attachment, both feet on the platform with your knees slightly bent.
2️⃣ To perform the exercise, pull the cable to your solar plexus/waist.
Now, there are a couple details to keep in mind:
First of all, we want to start the exercise with our shoulders protracted (fully stretched) , we want to retract them (pulling our shoulder blades back & chest out). If you want to grow your lats you need to make sure you understand THIS part of the movement really well.
3️⃣ Return until arms are extended, with your shoulders stretched forward. Repeat.