💪SEATED CABLE ROWS |👇 GUIDE

0
147
- Advertisement -

🔥SEATED CABLE ROWS

✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it -> call it a day. ⁣⁣
⁣⁣
✅ Nah fam. We’re here to grow our wings, so let’s see how to perform this exercise correctly.

[wp_ad_camp_2]

SEATED CABLE ROWS
✅ SEATED CABLE ROWS

1️⃣ sit slightly forward on the bench in order to pick up the cable attachment, both feet on the platform with your knees slightly bent. ⁣⁣
⁣⁣
2️⃣ To perform the exercise, pull the cable to your solar plexus/waist.

[wp_ad_camp_1]⁣⁣
⁣⁣
Now, there are a couple details to keep in mind: ⁣⁣

LAT ACTIVATION EXERCISES
LAT ACTIVATION EXERCISES

First of all, we want to start the exercise with our shoulders protracted (fully stretched) , we want to retract them (pulling our shoulder blades back & chest out). If you want to grow your lats you need to make sure you understand THIS part of the movement really well. ⁣⁣

[wp_ad_camp_4]

3️⃣ Return until arms are extended, with your shoulders stretched forward. Repeat.⁣⁣

-Advertisement -
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments