💥INTRASET STRETCHING DUMBBELL FLYS

• Exercise type: isolated
• Primary muscles: pectoral
• Auxiliary muscles: anterior delta, biceps
• The difficulty of the exercise: medium
• Equipment: dumbbells

💥 Technique:

• First you need to take the dumbbells that fit you in terms of strength. Then sit on the bench.
• Go down to the back of the bench, touching it with the back of your head. Legs need to be placed on a wider, and steadily rest against the floor. Also make sure that the scapula, pelvis and back are pressed against the bench. Spread your chest and look up.
• Raise the dumbbells so that the angle is 90 degrees relative to the parquet. Your hands look at each other, bend your elbows a little and fix this position throughout the movement.

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• Inhale and start to projectile, using only the movement in the elbows.
• Maximum stretch the pectoral muscles until the dumbbells are at the level of the angle of the bench.
• Exhale and return to the starting position, but do not allow the dumbbells to touch at the top.

DUMBBELL FLYS

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Execution Errors

• Strong emphasis feet, which displaces the load.
• The maximum possible wiring.
• Using the angle on the bench is more than 45 degrees.