🔥INTRASET STRETCHING DUMBBELL FLYS

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💥INTRASET STRETCHING DUMBBELL FLYS

  • Exercise type: isolated
  • Primary muscles: pectoral
  • Auxiliary muscles: anterior delta, biceps
  • The difficulty of the exercise: medium
  • Equipment: dumbbells
INTRASET STRETCHING DUMBBELL FLYS
INTRASET STRETCHING DUMBBELL FLYS

💥 Technique:

  • First you need to take the dumbbells that fit you in terms of strength. Then sit on the bench.
  • Go down to the back of the bench, touching it with the back of your head. Legs need to be placed on a wider, and steadily rest against the floor. Also make sure that the scapula, pelvis and back are pressed against the bench. Spread your chest and look up.
  • Raise the dumbbells so that the angle is 90 degrees relative to the parquet. Your hands look at each other, bend your elbows a little and fix this position throughout the movement.
  • Inhale and start to projectile, using only the movement in the elbows.
  • Maximum stretch the pectoral muscles until the dumbbells are at the level of the angle of the bench.
  • Exhale and return to the starting position, but do not allow the dumbbells to touch at the top.

DUMBBELL FLYS

 DUMBBELL FLYS
DUMBBELL FLYS

Execution Errors

  • Strong emphasis feet, which displaces the load.
  • The maximum possible wiring.
  • Using the angle on the bench is more than 45 degrees.
DUMBBELL FLYS EXERCISES
DUMBBELL FLYS EXERCISES

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