🚨SEATED CABLE CHEST FLYE

✅Primary Muscle: Pecs (chest)
✅Secondary muscles: front Deltoid (shoulder)
✅Sets: 3-4
✅Reps: 8-12

SEATED CABLE CHEST FLYE
SEATED CABLE CHEST FLYE

Tips: Keep arms on an angle but keep that angle through the whole movement.
Keep chest up and flex your chest as your muscle contracts

 

 

CABLE CHEST FLYE
CABLE CHEST FLYE

👇 HOW TO CABLE CHEST FLYE: 

✅ Sets 3 Reps 12-15

  1. Stand tall in the middle of a cable machine, holding a D-handle attached to the high pulley in each hand with a slight bend in your elbows.
  2. Keeping your chest up and core braced, initiate the move and – still with that bend in your elbows – bring your hands around in front of your body to meet between chest and bellybutton height.
  3. As your hands come together, rotate your wrists so your palms face upwards, then hold your hands together with little fingers touching, squeezing your chest muscles hard.
  4. Focusing on how this movement of your wrist and arms places tension on the middle of your chest, hold the position for a one or two count.
  5. Slowly reverse the movement all the way to the start, keeping full control of the weight throughout the return.

✅ RECOMMENDED: 20-Minute Chest Workout

HOW TO CABLE CHEST FLYE
HOW TO CABLE CHEST FLYE

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