🔥 3 EXERCISES TO GROW YOUR FRONT DELTS.

✅3 EXERCISES TO GROW YOUR FRONT DELTS
✅3 EXERCISES TO GROW YOUR FRONT DELTS

Recommendations:

  1. Doing the exercise, do not throw your head back and do not tilt it forward, but look straight ahead.
  2. It is important not to raise the plate up too high, it is better not to reach it. The maximum load falls on the deltas at the moment when the plate is on horizontally extended arms, and lifting it up every moment reduces the load on the deltoid muscles.
  3. Raising or lowering the plate, do not swing, because such movements greatly reduce the load on the deltas and the effectiveness of the exercise drops sharply.
  4. It is recommended to first take a plate with a small weight, in order to clearly, smoothly, without jerks and swayings to perform the exercise.

👉🏻 Exercise 1: Front plate raises.

✅Front plate raises
✅Front plate raises

✅ Lean slightly forward to isolate front delt.
✅ Perform 4-5 sets: 10-15 reps.

👉🏻 Exercise 2: Front plate raises face to overhead.

Front plate raises face to overhead
Front plate raises face to overhead

✅ Keep constant tension on delts.
✅ Perform 4-5 sets: 10-15 reps.

👉🏻 Exercise 3: Plate twists.


✅ Keep constant tension on delts.
✅ Perform 20-30 reps total.

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