🔥FULL ARM WORKOUT

General Workouts on Hands

🔼TOP ROW: Biceps
🔽BOTTOM ROW: Triceps
✳️SETS: 4
✳️REPS: 10
✳REST EACH SET: 90

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🔥Ez-Bar Cable Curl

Ez-Bar Cable Curl – exercise in which the biceps is involved, you need to use medium and heavy weights, because due to the rollers and the big EZ-Bar you can take the big weights that work the biceps and make it grow

🔥Seated Dumbbell curl (wide)

• To perform the exercise you will need an inclined bench and dumbbells;
• The main involved muscle is the biceps;
• Lay down on an incline bench, your arms are lowered along the body, your legs stand on the floor;
• Start lifting dumbbells or alternately or simultaneously with both hands
  Exercise is considered insulating so you do not need to chase large weights

A clear example of how the bicep is activated when lifting a dumbbell

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🔥 Alternate Dumbbell curl

Basic rules for Alternate Dumbbell curl

• The main muscles involved are the biceps
• Secondary forearm and brachialysis

Exercise is considered basic, then you can use large weights and allow for a small cheating