🔥FULL ARM WORKOUT

FULL ARM WORKOUT
FULL ARM WORKOUT

General Workouts on Hands

🔼TOP ROW: Biceps
🔽BOTTOM ROW: Triceps
✳️SETS: 4
✳️REPS: 10
✳REST EACH SET: 90

🔥Ez-Bar Cable Curl

Ez-Bar Cable Curl
Ez-Bar Cable Curl

Ez-Bar Cable Curl – exercise in which the biceps is involved, you need to use medium and heavy weights, because due to the rollers and the big EZ-Bar you can take the big weights that work the biceps and make it grow

🔥Seated Dumbbell curl (wide)

  • To perform the exercise you will need an inclined bench and dumbbells;
  • The main involved muscle is the biceps;
  • Lay down on an incline bench, your arms are lowered along the body, your legs stand on the floor;
  • Start lifting dumbbells or alternately or simultaneously with both hands
    Exercise is considered insulating so you do not need to chase large weights
Seated Dumbbell curl (wide)
Seated Dumbbell curl (wide)

A clear example of how the bicep is activated when lifting a dumbbell

Seated Dumbbell curl (wide)
Seated Dumbbell curl (wide)

🔥 Alternate Dumbbell curl

Basic rules for Alternate Dumbbell curl

  • The main muscles involved are the biceps
  • Secondary forearm and brachialysis
 Alternate Dumbbell curl
Alternate Dumbbell curl

Exercise is considered basic, then you can use large weights and allow for a small cheating

 

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