🚨Calf Raises Proper Form🚨

🚨Calf Raises Proper Form
🚨Calf Raises Proper Form

AdviceĀ Calf RaisesĀ 

ā€¢ Experiment with the position of socks and feet.
ā€¢ Preheat caviar before hard work
ā€¢ Try to do the exercise in full amplitude.
ā€¢ Hold at the top for 1-2 seconds.
ā€¢ Stretch the calves between the approaches.
ā€¢ Do at least 10 repetitions per set
ā€¢ Train the calves after heavy squats.

❌Calf Raises Proper Form
❌Calf Raises Proper Form

So, if you perform lifts on the toes standing, changing the position of the feet, you make different bundles of calf muscles work:

  1. Socks wider than the heels – an emphasis on the medial (inner) head of the calf muscles.
  2. Socks already heels – focus on the lateral (external) head.
  3. Stops in parallel – uniform distribution of load on calves.
✅Calf Raises Proper Form
✅Calf Raises Proper Form

 

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