general strengthening exercises
Nordic Hamstring
Sidestepping (X-band)
SL Deadlift
Side Plank Clam
Split-Squat
Bird-Dog
structure of leg,backs muscles
Keep the back slightly arched
The tilt of the torso occure at the level of the hip joint
Muscle structure for stretching
Tilt the torso forward whitout ever rounding the back
-Semitendinosus
-Superficial plane, attached to fascia lata (cut)
- Deep Plane, attached to femur
-Biceps femoris, long head
Tricep workout chart for GYM!
Triceps Workout chart
-Close Grip Benchpress
-Lying Barbell Tricep extensions
- Single Dumbell
-Tricep Kickbacks
-Tricep cable pressdowns
How to Do Bicep and Tricep Workout for Women
The 10 Bicep and Tricep Workout for Women
Triceps and biceps are antagonistic muscles, training these muscles will make your arms fit and athletic. With...
Exercise for Triceps
Triceps exercises
But triceps motions are not easy to understand.
That's why many people are unable to do tricep
See the picture and repeat!
ABS on Fire!
ABS on Fire for ladies
-genie ABS x40 repeat
-eagle ABS x30+pulses
more see on the pics above
10 move, 10 minutes burn ABS!
10 move, 10 minutes burn ABS!
Burm 100 colories, performing all the exercises in the picture!
Classic program exercise
Description of the exercise!
What is - Core Synergistics Exercises:
The "Core Synergistics" exercise session is broken up into three sections and a bonus round. Between...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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