🚨HOW TO LAG DAY FINISHER GUIDE
🔥 LAG DAY FINISHER GUIDE
💪 Try this leg day finisher at the end of your leg workout
Machines are great way to add in extra volume and...
💪STOP DOING BEHIND THE NECK LAT PULL DOWN
🔥STOP DOING BEHIND THE NECK LAT PULL DOWN 👇
🔥 Unless you are specifically trying to achieve something sport specific, it is unnecessary to do this exercises....
💪HAND POSITION DURING REVERSE FLYS MACHINE
🔥REVERSE FLYS: HAND POSITION
📍The rear delt can often be an area of neglect because of how it is positioned and people tend to favor...
🔥5 Back Training Myths
🔥 5 Back Training Myths | How to Really Build a Bigger Back
Experienced lifters know that pulling exercises require more attention to detail than pushing...
8 Best Exercises To Reduce Armpit Fat Quickly
🔥8 Best Exercises To Reduce Armpit Fat Quickly
Exercise alone is not enough to get rid of armpit fat but a healthy diet is also...
🔥TOP 3 BACK EXERCISES
🚨 TOP 3 BACK EXERCISES
✅ T-BAR ROW
How Much To Do:
3-6 sets of 5-10 reps
🔥 HOW TO: T-BAR ROW
if your gym doesn’t have a landmine unit, follow the...
👇SIDE RAISE MUSCLE ACTIVITY
🚨 SIDE RAISE MUSCLE ACTIVITY
📍I’m a huge proponent of learning your anatomy. Knowing what muscles attach where allows you to better understand movement, and eventually...
👇3 TOP TONED ARMS FOR WOMEN
🔥3 TOP TONED ARMS FOR WOMEN
Tricep dips
Tricep dips x 15 - DR (diastasis recti/abdominal separation) & pregnancy friendly.
🔥 How to:
1) Start seated with knees...
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥6 MIN WORKOUT TO LOSE ALL BELLY FAT
🔥 Warm-Up
✅ It's always recommended to spend 3-5 mines before and after the workout to properly warm-up and cool-down your...
🔥COMPOUND VERSUS ISOLATION
🔥COMPOUND VERSUS ISOLATION
📍Compound
➖In compound exercises, you are typically doing major lifts like squat, deadlift, bench press, overhead press, etc. These exercises all have something...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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