💪HOW TO PROPERLY TEST YOUR ONE REP MAX
🔥HOW TO PROPERLY TEST YOUR ONE REP MAX
Helpful post by my friend Hammad, explaining how to go about testing your one rep max, please...
🔥3 SHOULDER EXERCISES | WRONG VS RIGHT
❌WRONG VS RIGHT❎ 🔥3 SHOULDER EXERCISES EXPLAINED HOW TO EXECUTE CORRECTLY
🔥 DB LATERAL RAISE
Stand up and hold one dumbbell with each hand in front of...
🔥HOW TO BULGARIAN SPLIT SQUATS
⭕️BULGARIAN SPLIT SQUATS: WEIGHT DISTRIBUTION ON YOUR FEET
🔥 Arguibly one of the best unilateral lower body exercises which should be a must for people who...
💪HOW TO DEADLIFTS
⭕️DEADLIFTS: WHEN GOING HEAVIER MIGHT ACTUALLY BE SAFER
I see far too many newbies wanting to start deadlifting, yet, since they obviously aren't familiar with...
💪TOP 3 TRICEPS EXERCISES
🔥TOP 3 TRICEPS EXERCISES
🔥TRICEPS EXTENSION
3 Things to Avoid:
❌ Hands Stay Together
❌ Bending knees for momentum
❌ Not a full extension
3 Things to Include:
✅ Hands Apart...
🔥HOW TO REST-PAUSE & DROP SETS
🔥 REST-PAUSE
💥This study found that using rest-pause sets increased muscle activation more so than traditional sets. Greater muscle activation is correlated with increases in muscle...
🔥HOW TO DEADLIFTS FOR LOWER BACK PAIN
⭕️DEADLIFTS FOR LOWER BACK PAIN?⭕️ 🎅🏻XMAS SPECIAL🎅🏻
✳️ Probably the last thing that would come to your mind would be deadlifting when experiencing any sort of...
🚨HOW TO PRESSING GRIP
🔥 PRESSING GRIP
✅Your grip will effect your technique, execution and muscle engagement
This applies for most push exercises
Start to notice how and where you grab the...
💥HOT 3 SIX PACK WORKOUT
🔥HOT 3 SIX PACK WORKOUT
🔥Side dip + crunch
Side dip + crunch x 15 each side - DR (diastasis recti) & pregnancy friendly.
✳️ How to:
Lay...
💪Activate the Glutes While Training
🔥Activate the Glutes While Training
Many use lunges as a staple in their leg workout, however here are some tips to make them more difficult...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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