How to Drop Set & Pyramid Sets
How to Drop Set & Pyramid Sets
Pyramid sets and drop set are two of the most common styles of training. We’ve all used them...
🔥HOT 3 TRICEPS EXERCISES
🔥 HOT 3 TRICEPS EXERCISES
🔥TRICEP DIPS ❌WRONG VS RIGHT❎
✳️SETS: 4
✳️REPS: 8-10
✳REST EACH SET: 90
Starting position
Sit on the side of a bench and place your hands...
🔥HOT 3 EXERCISES FOR SHOULDER
🔥 HOT 3 EXERCISES FOR SHOULDER
🔥 Dumbbell Lateral Raises
✅ Keep Elbows Higher Than Hands.
✅ Perform 4 sets: 12-15 reps.
Starting position
Note: This image does...
🔥TOP 3 ABDOMINAL WORKOUT
🔥TOP 3 ❎ ABDOMINAL ❌ WORKOUT 👇
If you want to be proud of yourself when you take off your shirt, this article is definitely for you. When...
🍑TOP 3 BOOTY WORKOUT
🍑TOP 3 BOOTY WORKOUT
🔥 Curtsy lunge pulses
✳️ Curtsy lunge pulses x 15 each side - pregnancy friendly.
🍑 THIGH GAP
One of my most frequently requested workouts I get!
So...
🔥HOT TOP 3 ARM EXERCISES | WRONG & RIGHT
🔥 HOT TOP 3 BICEPS EXERCISES ❌ WRONG vs RIGHT ✅
✳️ Pin Loaded Preacher Curl
✳️ Target Your Brachialis
Whether you perform the preacher curl with a dumbbell or barbell,...
🔥TOP 3 SHOULDER WORKOUT
🔥 TOP 3 SHOULDER WORKOUT
How to:
If you want to build your shoulders, try to hit them from all angles to really make them pop. This...
🔥TOP 3 FOR HUGE BACK EXERCISES
- 👉🏻Assisted Pull Ups
✅ Neutral Grip.
✅ Perform 3-4 Sets: 8-10 Reps.
🚨 Performance technique:
Despite the apparent simplicity, the exercise has its own characteristics. Step-by-step execution technique...
💪ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH
🔥 ACTIVATE DIFFERENT MECHANISMS OF BACK GROWTH
🚨 SEATED OR BENT OVER ROWS
How to do the barbell row?
There are a few things we should keep in...
🍑21 Day Butt Lift Challenge
🔥 21 Day Butt Lift Challenge (Wider Hips & Big Glutes)
This 21 day challenge will target all of the muscles around your glutes, which involves your...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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