🎯 TOP 6 Hip Bridge Variations for Stronger Glutes and Hamstrings

✅These bridges target plenty of muscle groups including:
1️⃣Glute Max
2️⃣Glute Medius
3️⃣Hamstrings
4️⃣Core stabilizers

• Lie on a yoga mat, put rubber on your feet
• Pull the pelvis up and make a bridge
• Straighten one leg, the second leg stands on the floor and move the leg aside
• Change your legs and perform the exercise with the other leg

• Lie on a yoga mat, put rubber on your feet;
• Stand on one hand, namely on the elbow, the body at the same time should be sideways;
• The legs are bent, start to move one leg to the side and perform the desired number of repetitions, then change the legs

• Lie on a yoga mat, put rubber on your feet;
• Raise the pelvis and make a bridge, start lifting your legs up, one leg must standing on the ground;
• Do the required number of repetitions

• Lie on a yoga mat, place a small stand under your feet;
• One foot stands on the ground The second is in a half-bent state;
• Start lifting the pelvis with the foot, complete the desired number of repetitions

• Lie on the yoga mat, put the ball under your feet, rest in it;
• Begin to lift the pelvis up, legs do not come off the ball, make bridge;
• Do the required number of repetitions