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🎯 TOP 6 Hip Bridge Variations for Stronger Glutes and Hamstrings

✅These bridges target plenty of muscle groups including:
1️⃣Glute Max
2️⃣Glute Medius
3️⃣Hamstrings
4️⃣Core stabilizers

SL Bridge w/Abduction
SL Bridge w/Abduction
  • Lie on a yoga mat, put rubber on your feet
  • Pull the pelvis up and make a bridge
  • Straighten one leg, the second leg stands on the floor and move the leg aside
  • Change your legs and perform the exercise with the other leg
Side Plank w/Clamshell
Side Plank w/Clamshell
  • Lie on a yoga mat, put rubber on your feet;
  • Stand on one hand, namely on the elbow, the body at the same time should be sideways;
  • The legs are bent, start to move one leg to the side and perform the desired number of repetitions, then change the legs

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Bridge with Resisted Marching
Bridge with Resisted Marching
  • Lie on a yoga mat, put rubber on your feet;
  • Raise the pelvis and make a bridge, start lifting your legs up, one leg must standing on the ground;
  • Do the required number of repetitions
SL Bridge On Foam
SL Bridge On Foam

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  • Lie on a yoga mat, place a small stand under your feet;
  • One foot stands on the ground The second is in a half-bent state;
  • Start lifting the pelvis with the foot, complete the desired number of repetitions
Bridge on Swiss Ball
Bridge on Swiss Ball
  • Lie on the yoga mat, put the ball under your feet, rest in it;
  • Begin to lift the pelvis up, legs do not come off the ball, make bridge;
  • Do the required number of repetitions
SL Bridge on Swiss Ball
SL Bridge on Swiss Ball
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