🎯 TOP 6 Hip Bridge Variations for Stronger Glutes and Hamstrings

✅These bridges target plenty of muscle groups including:
1️⃣Glute Max
2️⃣Glute Medius
3️⃣Hamstrings
4️⃣Core stabilizers

SL Bridge w/Abduction
SL Bridge w/Abduction
  • Lie on a yoga mat, put rubber on your feet
  • Pull the pelvis up and make a bridge
  • Straighten one leg, the second leg stands on the floor and move the leg aside
  • Change your legs and perform the exercise with the other leg
Side Plank w/Clamshell
Side Plank w/Clamshell
  • Lie on a yoga mat, put rubber on your feet;
  • Stand on one hand, namely on the elbow, the body at the same time should be sideways;
  • The legs are bent, start to move one leg to the side and perform the desired number of repetitions, then change the legs
Bridge with Resisted Marching
Bridge with Resisted Marching
  • Lie on a yoga mat, put rubber on your feet;
  • Raise the pelvis and make a bridge, start lifting your legs up, one leg must standing on the ground;
  • Do the required number of repetitions
SL Bridge On Foam
SL Bridge On Foam
  • Lie on a yoga mat, place a small stand under your feet;
  • One foot stands on the ground The second is in a half-bent state;
  • Start lifting the pelvis with the foot, complete the desired number of repetitions
Bridge on Swiss Ball
Bridge on Swiss Ball
  • Lie on the yoga mat, put the ball under your feet, rest in it;
  • Begin to lift the pelvis up, legs do not come off the ball, make bridge;
  • Do the required number of repetitions
SL Bridge on Swiss Ball
SL Bridge on Swiss Ball

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