🔥 MY TOP 7 LEG EXERCISES PART1

💪🏾 Training legs to the weight

⚠️ The difficulty with the development of the muscles of the legs and the increase in their mass is a typical problem of most ectomorphs. The situation is aggravated by the fact that, without achieving rapid muscle growth by performing typical exercises on simulators, many people often stop exercising their legs altogether.

However, training the muscles of the legs is one of the most important in the development of the body, since it is this muscle group that accounts for more than half of the total muscle mass of the human skeleton. With the right approach, even a naturally thin man will be able to build up powerful leg muscles.

👉🏻 Exercise 1: Lying leg curls.

Lying leg curls
Lying leg curls

✅ Keep toes flex up.
✅ Perform 4-5 sets: 10-15 reps.

👉🏻 Exercise 2: Straight Leg Deadlifts.

Straight Leg Deadlifts
Straight Leg Deadlifts

✅ Use 360 balance ball.
✅ Perform 5 sets: 8-12 reps.

👉🏻 Exercise 3: Air bike sprints.

Air bike sprints.
Air bike sprints.

✅ 100% intensity.
✅ Perform 4-5 sets: 30 seconds each.

👉🏻 Exercise 4: Sumo leg press.

Sumo leg press.
Sumo leg press.

✅ Use moderate weight focus on full stretch.
✅ Perform 5 sets: 8-12 reps.

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