Thursday, November 15, 2018

🔥Week Back Workout | Guide

🔥 TOP WEEK EXERCISES A three-day split to weight - is a classic training program for gaining muscle mass. It is used by both beginners and experienced athletes. Three hard workouts per week make it possible to consistently make gains in muscle volume and strength, without putting the body into a...
🔥 WORKOUT BACK & OF THE WEEK TRAPS  🔥 CABLE FACE-PULL Technique of the exercise: 1. Attach the rope handle to the upper unit. 2. Grasp the handle with your hands and move back a couple of steps. 3. Lift your elbows up to the height of your shoulders. 4. Perform elbows back and sideways, concentrating on...

🔥PULL-UP VARIATIONS

🔥PULL-UP VARIATIONS 💥 CLOSE - GRIP PULL-UP How to:  With a closed grip in pulling up, the load falls on the very bottom of the broadest back muscles. To perform, you will need to take a narrow handle for thrust, fix it on the crossbar and start the exercise Perform the required...
💥 3 TOP BACK ATTACK EXERCISES 🔥 Pull Up 💪 Types of pull-ups on the bar The grip when pulling up on the horizontal bar decides: it depends on him, which muscle group will have to work hard, trying to lift your chest to the crossbar. Pull up on a horizontal bar is one of the...
✅ 4 OF THE BEST COMPOUND EXERCISES 🔥 BARBELL DEADLIFTS Dead Lift on straight legs from romanian The Romanian lifting of the barbell to the lower back has a number of differences from the type of traction we are discussing: The knees are bent. And the lower you cant, the greater this angle....
🔥 BACK ATTACK & LATS & MIDDLE & LOWER ✅ Consider the three main (basic) exercises on the development of the width of the back, exercises that give the body a V-shaped. 🚨 3 EXERCISES TO BUILD V-BACK Triple Pull-Up Pull up is one of the basic exercises for training your back and developing the width...

🔥Muscles of the back | Guide

🔥 Muscles of the back (back anatomy) ✅ People are often confused in the back muscles, because the back is one of the big muscles of the back, there are a lot of names and divisions, we will find out which muscles are involved in which exercises 1️⃣ The Latissimus Dorsi (Lats) -...
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...
🚨 UPPER BODY STRENGTH WORKOUT 1️⃣ Horizontal Push (Chest Press) 2️⃣ Vertical Push (Shoulder Press) 3️⃣ Horizontal Pull (Rows) 4️⃣ Vertical Pull (Pullups/Lat Pulldowns) 1️⃣ Horizontal Push (Chest Press) Starting position - lying back on a horizontal bench. Buttocks are tightly pressed to the surface of the bench, legs put on the floor of the entire...
🔥 3 EXERCISES TO GET A WIDER BACK! Muscles that work during back muscles Trapezius muscle of the back (top) The latissimus dorsi (middle) Rectifiers (bottom) 👉🏻 Exercise 1: Rear Lat Pulldowns. ✅ Use moderate or light weight. ✅ Perform 4-5 sets: 12-15 reps. 👉🏻 Exercise 2: Pull-ups. Features of the technique: changing the width of...

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