Wednesday, May 22, 2019
🚨 Jeff Seid’s Workout Routine & Diet Part 2 ✅ You can see the First Part of the training Jeff Seid’s Here 🔥 Tuesday: Back/Abs ✅ On Tuesday Jeff focuses on hitting his back and finishes with a short session of ab training. The first and last exercise in his routine before...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🚨 How to Get Bigger Back ✅ A great back with a majestic V-shape, dense lats, 3D traps and capped rear delts won’t only give your physique the ultimate powerful look, but it will also give you the illusion of having a smaller waist and enhance the appearance of your...
🔥SEATED CABLE ROWS ✅ Probably one of those exercises ego lifters like to show off. Load the full stack -> half rep it -> call it a day. ⁣⁣ ⁣⁣ ✅ Nah fam. We're here to grow our wings, so let's see how to perform this exercise correctly. 1️⃣ sit slightly forward...
🚨 Full Back & 👇 Bicep Workout ✅ I chose the weights I’m using based on the weights I used the last time I performed that exercise and increased the load by roughly 5%. ⠀⠀⠀⠀⠀⠀⠀⠀ ✅ RPE means Rate of Perceived Exertion. A term that references the effort you exert during each...
🔥 HOW TO PULL UPS ✅ Pull-ups should be a permanent fixture in any legit strength training plan. Use these tips to expand their benefits and capitalize on serious muscle gains! 1. ✅ Use Partials For Starting Strength Partial reps don't only apply to the end of a working set when muscles...
🚨 WIDER GRIP = WIDER LATS? NOT REALLY! ✅ I’m pretty sure you’ve heard this countless times: “grip the bar at its widest to develop a wide back.” ⁣⁣ ⁣⁣ ✅ And mind you, I actually believed the same for a while, until I questioned this very thing myself on how would...
🚨 FULL BACK WORKOUT ✅ T-bar row👇 Target muscles: The back in general Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, Pectoralis Major Mechanics: Compound Force: Pull HOW TO T-BAR ROW: Set up an Olympic (long) barbell with weight plates on one end only. Put the...
🚨 PENDLAY ROW TUTORIAL ✅ You guys wanted it so there y'all go! I'll try to be as exhaustive as possible with explaining this exercise. Let's get into it: ⁣ First of all, set yourself up close to the barbell in a "conventional deadlift - like" set up. Hinge at...
🚨 PENDLAY ROW: HOW TO TARGET DIFFERENT MUSCLES ✅ One of the best (if not the best) exercises to target the back muscles. ⁣ ⁣ ✅ The Pendlay Row is a barbell row variation which starts from the ground (for each rep) with your torso parallel to the ground. ⁣ ✅ Just like...

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