Monday, October 21, 2019

🔥Lat & Back Exercises

🚨 Lat & Back Exercises ✅ Training back can be really tricky. If you want a thick and wide back, how you obtain these two qualities isn't necessarily the same. Let's separate what works best for each and then add a combo option as well. ✅ For width: Most vertical pulling...
🚨 How to Lose Belly Fat In 30 Days (15 Simple Exercises + Diet Plan) ✅ Belly fat is lost through fast exercise. All personal trainers know two things: 1. Slow movement builds muscle, and 2. Fast movement helps you lose fat (lose belly fat especially). All of our handy...
💥 Dumbbell Shrug ❌WRONG VS RIGHT❎ ✅ You can have the biggest arms in the world, but if they're not connected to some boulder shoulders or thick, tall traps, you're going to look silly. Build the traps you want with these 3 movements! 🚨 Traps Training ✅ Exercise 1: The Shrug You can...
🚨 How to Wide Grip Lat Pulldown ✅ A classic bodybuilding exercise, the wide grip lat pulldown is a variation of the traditional lat pulldown that helps you build upper body strength. It involves a vertical pulling movement commonly practiced on back days. The workout, performed with a cable machine, uses a...

🚨SEATED CABLE ROWS

🔥 SEATED CABLE ROWS ✅ I like this exercise machine because of its versatility to target many different muscles depending on the angle of our arms, and since we've been going through a shoulder series, let's see how to properly use this exercise to target muscles such as lower/mid trap...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...
🚨 How To Do a Proper Sumo Squat ✅ Target your inner thighs with this variation on the classic squat 🚨 How To Do The Sumo Squat ✅ Start in a standing position with your feet wide apart and your toes pointing at 45° angles. By wide we mean wider than shoulder-width...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...

🔥Lose Belly Fat

🚨 Lose Belly Fat with Challenge 👇Workout ✅ LOOKING FOR A FLAT STOMACH WORKOUT AT HOME? TRY THIS MOVE SET 1. 🚨 COMMANDO PLANK ✅ Do: 60 seconds ✅ a. Begin in a high plank with your core engaged and your feet hip-width apart. Hold for 30 seconds. Keep your spine neutral. ✅ b....
🚨 How to Dumbbell Row ✅ The dumbbell row or one-arm db row is one of the most effective back-strengthening exercises, as it allows you to focus on your lats, traps, and other muscles without relying heavily on any one side of the body to do the maximum work. ✅ It...

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