Wednesday, September 26, 2018
🚨Nordic Curls Proper Form🚨 🎯Target Muscles: Hamstrings, Glutes, Lower Back Technique of execution Nordic Curls For the exercise will require a simulator for hyperextension and a separate bench Place your feet under the cushions, the back is even, your hands in front of you, this is the starting position; Start bending, the...
🚨SERRATUS PULL DOWN Technique of execution SERRATUS PULL DOWN Go to the block simulator, move the wheel with the cable to the very top of the simulator, hang a straight bar and take hold of it move to the distance of the arms outstretched, this is the initial position; Without bending...

PULL WORKOUT EXERCISES | Guide

💥 PULL WORKOUT EXERCISES💥 Wide Grip PullDowns Technique of execution Wide Grip PullDowns The traction of the upper block can be attributed to technical exercises of the class of "ease", but still many manage to make mistakes in it and do not understand how. To prevent this from happening, let's take a step-by-step look...
🚨Rowing Machine Proper Form🚨 3 Things to Avoid: ❌Bending Arms Too Soon- Bending the arms too soon will prevent you from getting the most momentum. ❌Elbows Wide- Unless you are specifically wanting to target more rhomboids, bringing elbows wide will be a weaker approach and result in less endurance. ❌Knees Bending Too Soon...
Back Hyperextension What muscles are used in the exercise: hyperextension Hamstrings; Semitendinous thigh muscles; Large butt muscles; Muscles of calves; Also work all the spine Back Hyperextension: this is a great exercise to help develop your lower back. A lot of people think that developing a strong core is just having...

LAT PULL-DOWN | Guide & Video

LAT PULL-DOWN 🚫WRONG VS ✅RIGHT ✅ LAT PULL-DOWN - is one of the first exercises for the back, which the coach gives to beginners in the gym. ✅ Technique of execution LAT PULL-DOWN 👇 To make the LAT PULL-DOWN, sit on the bench of the simulator and adjust the restraints so that they rest against the...
🔥 3 Key Exercises For Traps ✅Smith Machine Rear Shrugs ✅Lying Cable Shrugs ✅Dumbbell Shrugs 🔥Here are my TOP 3 exercises to work into any shoulder day to bring out those traps! You can apply any variation of these 3 exercises. ✅Smith Machine Rear Shrugs Go to the Smith machine, equip the weight bar take...
Pull-Up Side to Side Exercise Various types of pull up  Available with full Anatomical Analysis, here is a short video on above this article of the Pull-Up Side to Side Exercise. The side-to-side Pull-Up is a great way to start conditioning for a Single Arm Pull-Up. Get into the standard...

PULL UPS & SHOULDER PAIN | Guide

🔥 PULL UPS & SHOULDER PAIN ⭕️ PULL UPS - Exercise aimed at increasing the volume of the muscles of the back. Anatomically, the process is constructed in such a way that the vertical traction exercises performed in this way contribute to the development of the back muscles in width, which creates the...
🚨Banded Single Arm Pull Overs Proper Technique🚨 🔥 Basic Errors Banded Single Arm Pull Overs So, it's time to go through the main mistakes of this exercise, they are the following: Too much weight. In this exercise, weight is not the main thing, and it's worth remembering always, the maximum that you...

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