Tuesday, July 17, 2018
Tilts with a barbell in the hands (RACK PULLS)- for the back of the thigh, in simple terms this exercise is for the buttocks. After all, it is very important how you look from behind, and the muscles of this area play an important role in the overall picture of...
TBAR ROW is designed to workout the large muscles of the back. The movement is similar in mechanics with rod pull to the belt, however, it is somewhat easier to control the correctness of the exercise here. Due to this, the athlete can work with more weight scales, not...
Dumbbell Romanian Deadlifts are a light version of the Classic Romanian Deadlifts (with a barbell) and is used to train the biceps of the hips and buttocks. This exercise is basic and performed at the beginning of the complex on the hamstrings or glutos. The technique of carrying out Dumbbell Romanian...
🔥Here are my TOP 3 exercises to work into any back day! You can apply any variation of these 3 exercises. ✅Dumbbell Rows The Dumbbell Rows with one hand abbreviate the wide muscles of the back, swings the bottom and middle of the trapezoids. Increases the symmetry. Technique of execution Dumbbell Rows Dumbbell Rows...
Thrust of the lower block to the belt standing (Low Pulley Row) Exercises for the back Exercises Low Pulley Row of this kind are basic. The purpose of the exercises is to pump the muscles of the back and apply it only in combination with heavy traction. The thrust of the lower block...
All you wanted to know about Back Extension - Different options! The most common exercise for the development of the musculature of the back is hyperextension. The variety of options and versatility of the exercise allows you to strengthen not only the lower back, but also the muscle that straightens...
We study the traction of the horizontal block (Seated Cable Row) - we train qualitatively the widest back! Now our cool workouts you can watch in the video format. Subscribe!  In addition to heavy basic exercises on the back, there are a number of shaping exercises that allow the targeting of...
Traction of dumbbells to the waist in the slope: with one and two hands If you decide to pump your back muscles, using dumbbells as a weight, this article is for you. Thrust dumbbells with one hand in the slope and the pull of both dumbbells to the waist are...

How to Sumo Deadlift

Exercise of Sumo's deadlift: the theoretical side of the question Sumo's long thrust is due to this unusual name for Sumo sportsmen, who are known for their impressive "fat" mass and a special type of rack with widely diverged legs. In exercise, more than 55% of all muscle groups of...

pull-up technique

All about pull-ups: types, technique, benefits for muscle development. Pulling on the crossbar is one of the oldest ways to strengthen the muscles of the back, hands, and the press. Different versions of this exercise will help you to pump your back, biceps, shoulders, strengthen your forearms and wrists. Work of...

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