Tuesday, March 31, 2020
Despite the fact that visually the pectoral muscles are represented by only one large pectoral muscle, it is still customary to separate the training of the upper and lower chest. In our last article, we considered the best exercises for the lower chest area, today we will analyze the...

The Pectoral Muscles + Program

Pectoral muscles + Program   Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating in breast support, can visually slightly increase its volume. However, exercises for women differ from classical men's, as well as the nature of the load,...
Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...
Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...
Cable Chest Flyes Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...
🚨 Bench Press - Before & After  Bench press - a basic exercise for pumping and grow of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really large weights, as in the squat,...
🚨Tutorial Push-ups Push-ups with wide arms for pectoral muscles Push-ups with wide arms are used to train the pectoralis major muscles, improve overall physical fitness, improve the relief of the upper body. This wonderful exercise is suitable for both men and women, it is universal and does not require additional sports...
🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have their purposes when trying to work on increasing the activity of its regions. ⁣ ⁣❌❌❌A 90 degree angle puts a lot of stress on the shoulders,...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...

🔥Bench Press Setup 

🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for the newbies like myself that are JUST starting out in the gym With that being said this setup will keep you safe and help you to...

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