Wednesday, September 26, 2018

CHEST TIP – BAR PATH | Guide

🔥CHEST TIP - BAR PATH 👇 🚨 I know it seems simple but some people are not sure where the bar should start and finish. I should be basically in line with your nipple. As the diagram explains, having it over your neck can lead to serious injuries.
🚨PIN LOADED CHEST FLYES 👎WRONG VS 👍RIGHT The technique of performing the information PIN LOADED CHEST FLYES Take the position sitting on the bench of the simulator, press your back to the back area. Legs stand steadily on the floor. Grasp the handles. Advice: Your shoulders should be parallel to...
✅ Effect of Push-up Speed on Upper Extremity Training 👇 🔥 A study that was done on the speed of push-ups. The study compared muscle activation with rapid, medium and slow push-ups. This was done in young active men aged 22 to 27 years. The spin-up speeds in seconds were ~ 1.67 s,...

How to Chest Monday’s | Guide

Chest Monday Press bench - the first exercise in the "Golden Three", which also includes deadlift and squats. "Golden Troika" these movements have been nicknamed for efficiency: it is believed that they are the ones that grow the muscles best. Bench press - is a multi-joint basic exercise. He involves practically...
🚨Banded Single Arm Pull Overs Proper Technique🚨 🔥 Basic Errors Banded Single Arm Pull Overs So, it's time to go through the main mistakes of this exercise, they are the following: Too much weight. In this exercise, weight is not the main thing, and it's worth remembering always, the maximum that you...

How to Fix Your PUSH UP | Guide

🔥 How to Fix Your PUSH UP There are multiple variations of push-ups but you should always avoid having your arms at a 90 degree angle or in a “T” shape as this will increase your chance of shoulder impingement. Keeping your arms at a 45 degree angle or an “arrow” shape...
🔥 Steep Incline Alternating Dumbbell Press 💪🏾Technique of the exercise Steep Incline Alternating Dumbbell Press: 👇 1. Set the inclined bench at an angle of 30 degrees: this is necessary to use 100% of the muscle fibers of the chest. Also, the use of such an inclination makes it possible to minimize...
The 8x8 Training Method Chest WorkOut | Guide 💥 Features of the Training Method 8 x 8 👇 The "8 × 8" method is essentially universal and suitable for both men and women. This program is not recommended for beginners. It is created for experienced bodybuilders! This is important to consider. If for a...
🔥 Chest & Triceps Super-Set Workout 💪🏾 Today we will look at 2 mosh exercises on the chest and triceps that we will perform in a super set 💪 Bench press & Lying Triceps Extention 👇 What muscles work in bench press? Chest muscles (large and small thoracic); Fore fascicles of deltoid muscles; Triceps; Toothed and...
🚨DECLINE BENCH CABLE CRUNCHES DECLINE BENCH CABLE CRUNCHES - In this exercise, both the muscles of the press and the pectoral muscle are involved Technique of execution 🚨 DECLINE BENCH CABLE CRUNCHES Approach a special simulator with an incline bench, put the weight you need, lay down on a bench and take the...

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