Monday, February 24, 2020
Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...
Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...
Cable Chest Flyes Low & Cable Chest Flyes is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down...
🚨 Bench Press - Before & After  Bench press - a basic exercise for pumping and grow of the chest and arms. This is an indispensable element of any power and mass program. It is in this exercise that the athlete works with really large weights, as in the squat,...
🚨Tutorial Push-ups Push-ups with wide arms for pectoral muscles Push-ups with wide arms are used to train the pectoralis major muscles, improve overall physical fitness, improve the relief of the upper body. This wonderful exercise is suitable for both men and women, it is universal and does not require additional sports...
🚨 BENCH PRESS: DIFFERENT ARM ANGLES  ✅ While the flat bench press works the whole pectoralis major, let's see how different arm angles can have their purposes when trying to work on increasing the activity of its regions. ⁣ ⁣❌❌❌A 90 degree angle puts a lot of stress on the shoulders,...
🚨 BUILD A BIGGER UPPER BODY👇 ✅ If you want an effective upper body workout optimized for muscle growth, then you need to read this article. 🚨 What is an Upper Lower Split? First off, for those who are unaware, an upper lower split simply involves splitting up your workouts into upper...

🔥Bench Press Setup 

🚨 Bench Press Setup  ✅ Let me lead in with this. THIS post is NOT for the well conditioned or powerlifting athletes. This is for the newbies like myself that are JUST starting out in the gym With that being said this setup will keep you safe and help you to...
🚨 How to Push & Pull Workout ✅ If you are past the beginner’s stage and want to gain muscle, one of the best body part splits you can use to accomplish this is the push/pull/legs split routine. ✅ The push/pull/legs split is one of the simplest, most enduring and popular workout...
🚨 GAINS CHEST GUIDE 📌 Ever since we started training, people have told us that inclines are great for the upper pecs, while flat and decline presses are great for the lower pecs. Turns out, that's pretty much the case! As we lift our arms overhead (shoulder flexion), we shorten the clavicular...

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