Tuesday, November 13, 2018

💥PUSH UPS VARIATION | GUIDE

💥17 Push Ups Variation Gain Total Body Strength 🔥There are a lot of kinds of push-ups, personally I know about fifty. But for you gathered a dozen of the most effective. For training, choose your type of push-ups depending on your goals. 1. legs, back and neck form a straight line; 2....
✅ 4 OF THE BEST COMPOUND EXERCISES 🔥 BARBELL DEADLIFTS Dead Lift on straight legs from romanian The Romanian lifting of the barbell to the lower back has a number of differences from the type of traction we are discussing: The knees are bent. And the lower you cant, the greater this angle....
🚨5 EXERCISES FOR INNER CHEST 🔥 Those who have studied in detail the human anatomy know that the pectoral muscle is one. In contrast, say, from deltas, divided into separate bundles. Therefore, the question of how to pump up the inner part of the pectoral muscles, there is no universal answer....
🔥 3 EXERCISES FOR UPPER CHEST GAINS! ✅ Today we look at 3 Top exercises for the upper of the chest:  There are many advanced breast training techniques. If you train with a partner, try these training options: 🔥Forced repetition. You perform as many repetitions as you can, and then your partner provides...
🔥 MY TOP 5 EXERCISES FOR BACK GAINS 💥 During the execution are loaded: Pectoralis major muscles; The broadest muscle of the back; Triceps (mostly long head). 👉🏻 Exercise 1: Dumbbell lying overhead lat pull down. ✅ Chin tucked down. ✅ Perform 4-5 sets: 8-10 reps. If you want to work accentuated the top of...
🔥 3 BEST EXERCISE FOR CHEST 🎯Target muscles: pectoral, middle, lower and upper tufts Secondary auxiliary: the front of the deltoid muscle Extender: Triceps ✅ Push Ups ☝🏻 Here we have shown all the options for push-ups, changing the position of the hands, you can shift the load on a particular group of muscles    ✅DECLINE DUMBBELL Press dumbbells...
 🔥Your Chest Will GROW With These Exercises Advantages of the bench in the simulator: Accentuated load on the pectoral muscles, minimizing the work of the muscles of stabilizers. The opportunity to work separately on the right and left side of the chest, thanks to the independence of the arms...
🔥25 Best Exercises Full Body Workout Part 1 (BEST BACK EXERCISES) 🔥 In this article we will examine 5 exercises for the back muscles, read the following article about other exercises for the rest of the body. ✅ Chest Bench Press  Bench press - develops your pectoral muscles, follow the guided picture ✅ WIDE GRIP PULLDOWN BEHIND...
🔥Seated Chest Press Machine 💪 Consider the 3 TOP exercises for the chest, which can be combined into one workout for detailed workout of the pectoral muscle Great exercise for the chest, it uses almost all the bundles of the pectoral muscle; Triceps will be used again in the simulator. ✅  Chest...
🚨 UPPER BODY STRENGTH WORKOUT 1️⃣ Horizontal Push (Chest Press) 2️⃣ Vertical Push (Shoulder Press) 3️⃣ Horizontal Pull (Rows) 4️⃣ Vertical Pull (Pullups/Lat Pulldowns) 1️⃣ Horizontal Push (Chest Press) Starting position - lying back on a horizontal bench. Buttocks are tightly pressed to the surface of the bench, legs put on the floor of the entire...

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