Tuesday, July 17, 2018
The Upper Chest Press with Smith Machine Bar - is a kind of vertical presses performed in the simulator and aimed at giving the volume and shape of the musculature of the shoulder girdle. By and large the presses in the Smith simulate a movement with free weight, however, the machine...
The dumbbell press on the inclined bench with the palms inward (Incline Champagne Press)  This is one of the formative exercises aimed at the upper part of the pectoral muscles. It is one of the most effective methods to turn a flat chest into massive mounds, because it is the...
The cultivation of hands with dumbbells lying on the bench (or Incline Dumbbell Flyes) is one of the most popular auxiliary exercises on the chest. The work of the muscles during its execution is as follows: The target muscle group is large chest or pectoral muscles. It is on them that...
Proper Spotting Techniques and Rules Sometimes any athlete needs a good partner for spotting in exercises. This applies to the basic movements, such as squatting with the barbell, bench press sitting and lying, dumbbell press, and sometimes in lighter, like exercises for pumping biceps. That's just how to do it...
Technique for pull-over with dumbbell Exercise pullover helps to work the pectoral muscles, affects the widest back, and also promotes the expansion of the chest, if you perform it at a young age. Let's look at this exercise in detail and talk about the different options for pullover with a...
The main muscles: are the large chest Weight and number of repetitions for beginners For men: 10 - 15 repetitions of 20 - 25 kg. 2 - 3 approaches. For women: 10 - 15 repetitions of 10 - 15 kg. 2 - 3 approaches. Load by muscle groups Description of the exercise Seated Cable Fly It...
How to Peck-Deck exercises. The butterfly (Peck-Deck) simulator - is used for the general development of the muscles of the chest. It consists of a bench divided into two parts: a backrest and a seat and working areas for the hands, which, through a cable-roller system, set in motion a...
Dumbbell Decline Flyes (head down): features, technique, video! Now our cool workouts you can watch in the video format. Subscribe!  The Dumbbell Decline Flyes (head down) refers to the number of isolated exercises for pumping the pectoral muscles, and in particular, the lower region of the chest. This exercise can also be called...
Mistakes When Performing Bench Press These errors during the bench press are performed not only by beginners. Check the correctness of your technique, so that the work on the muscles of the torso does not turn into a serious injury. Wrong grip Some grasp the barbell so that all the fingers are...
Types of push-ups and results that can be achieved Push-ups from the floor - this is not only the classic exercise, familiar to us even from the school bench, but also a number of its modifications, allowing qualitatively to work out certain groups of muscles, to develop strength and endurance....

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