Friday, May 24, 2019
🚨 BENCH PRESS GRIP👇 ✅ The Bench Press is a full body, compound exercise. It works your chest, shoulders and triceps most snd it’s the most effective exercise to gain upper-body strength and muscle mass because it’s the upper-body exercise you’ll lift most weight on. The bigger your bench, the...
🚨 HOW TO FIX MAN BOOBS ✅ First, let me define “man boobs” as having excess fat on your chest. It can sometimes be confused with gynocomastia which is a hormonal issue but that is not what I am addressing here. However, more often than not, people who think they...
🚨 Cable Flys & Dumbbell Hammer Press ✅ Try this quick superset to build on the width and thickness of your chest. Tighten up the upper chest (clavicular head) on concentric part of the movement, emphasise this part for the ultimate stimulation. 🚨 What is a Floor Press? ✅ Floor press, the primitive...
🚨 HOW TO LOW TO HIGH CABLE FLY ✅ Standing High to Low Cable Fly Overview ✅ The standing high to low cable fly is a variation of the chest fly and an exercise used to strengthen the pushing muscles of the body including the chest, triceps, and shoulders. ✅ The standing high to...
🚨 Jeff Seid’s Workout Routine & Diet ✅ Jeff Seid is an IFBB professional bodybuilder; and although he’s only 23 years old, he’s been lifting weights since he was 11!   Current Stats ✅ Height: 6’0 | 183cm ✅ Weight: 210lbs | 95kg ✅ Age: 23 years old ✅ Birthday: 12th of June, 1994 ✅ Owner: SeidWear Fitness Apparel ✅ Birthplace: Renton, Washington USA ✅...
🚨 ARM ANGLE IN THE BENCH PRESS ✅ Probably one of the main causes of shoulder discomfort related to bench pressing: it always has to do either with where you place the barbell or how wide your arm angle is. ⁣ ✅ If you keep your arms at a ~75...
🚨BREATHING WHEN BENCH PRESSING ✅ Bench Press Breathing & proper set up. ⁣ ⁣ This is CRUCIAL when you bench, since it can literally make or break your technique (together with a few more important steps such as leg drive, arching, bar path & arm angle). ⁣ As we unrack the bar,...
🚨 HOW TO WORKOUT ON UPPER & LOWER CHEST ✅ What man doesn’t want a big, strong chest?  We all know how to train chest, so there’s no real need to try and reinvent the wheel at this point. Just hit some heavy sets on the bench press, maybe some...
🔥 LOW CABLE CHEST FLYES👇 ✅ Since yesterday I posted the high cable variation, I had to draw this one too as requested. ⁣ ✅ This exercise is recommended for those people who want to add some more volume to their chest routine & bring up some lagging parts. Just like...

🔥HOW TO CABLE CHEST FLYES

🚨 CABLE CHEST FLYES ✅ Probably of the best accessory exercises to add some volume to your chest focused compound lifts. Just like any other chest movement, it'll be extremely important for you to keep your scapulas depressed and adducted (pulled down and back) in order to properly execute, and...

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