How To Do Proper Upper Chest The pectoral muscles are attached to the sternum and upper part of the humerus. Their function is to bring the hands to the midline of the body, to rotate them inward and to bend the humerus forward. Chest exercises This muscle group is responsible for the...
Bench press (horizontal bench): Proper Form, Technique Despite the wide popularity and simplicity of the bench press, the vast majority of athletes do not even know what muscle groups he loads, not to mention how to perform it correctly. Our today's article will concern the correct technique for performing the bench...
How to Grow Chest Muscles If your chest muscles do not want growth, then this article will help you, where we'r collected the most popular tips on how to grow chest muscles. Do not grow chest muscles? Correct training mistakes! Very often I heard from beginners training that, despite the hard training...
Bench Press Variations for a Bigger and Stronger Chest Consider several variations of the classic exercise bench press. Smith machine You can press the bar while lying in Smith's simulator. The bench press in Smith is well suited for those who have not tried working with a classic bench press with barbell....

How to Build Chest | Tips

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Build Chest Every training man wants to have a developed chest. Developed pectoral muscles are a kind of business card, which immediately states that a person leads an active lifestyle. Everything else, training on the pectoral muscles is included in the "holy trinity" and the mandatory five basic exercises. Anyone who...
Pectoral Training Program for Chest Mass Let's take a look at the best exercises and write a training program for pectoral muscles. Any newcomer who comes to the gym, sets the main goal of pumping biceps and pectoral muscles. And if with biceps everything is more or less clear, then with...
Despite the fact that visually the pectoral muscles are represented by only one large pectoral muscle, it is still customary to separate the training of the upper and lower chest. In our last article, we considered the best exercises for the lower chest area, today we will analyze the...

The Pectoral Muscles + Program

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Pectoral muscles + Program   Training chest muscles is important in strength training for girls. This is due to the fact that developed pectoral muscles, participating in breast support, can visually slightly increase its volume. However, exercises for women differ from classical men's, as well as the nature of the load,...
Longevity & Isolation The study of the pectoral muscles: a new complex from the coach! How do you like such a fresh idea for breast training? Finish doing the bench press every Monday! For your chest to break through your T-shirt, you need to stop training like when everyone else. Forget...
Narrow-Grip Bench Press In our article on the narrow-grip bench press, we will consider the following aspects: Narrow-grip bench press technique; Typical mistakes of beginners; Recommendations for girls; The benefits of exercise Bench press narrow-grip - is an excellent multi-joint exercises that increases the volume and strength of the triceps. I believe...

Before & After

Adele Weight Loss Story, Proof in Photo, Singer’s Transformation

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Adele Weight Loss Story, Photo Singer’s Transformation  The popularity of the singer Adele is increasing every day, and when Adele weight loss, it caused even...

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