🔥 MY TOP 5 Back Exercises PART1

👉🏻 Today we consider horizontal and vertical thrust.

The main working muscle group in the performance of the upper pull are the broadest muscles of the back, but depending on the type of arm and the width of its grip, it changes significantly which secondary muscles take on an additional load.

👉🏻 Exercise 2: Single arm low angle row machine.

Single arm low angle row machine.
Single arm low angle row machine.

✅ Drive elbow back and rotate wrist.
✅ Perform 5 sets 10-15 reps.

Beginners are encouraged to perform this exercise in 12-15 repetitions with a weight not exceeding half the weight of the body.

👉🏻 Exercise 3: Reverse grip pull down machine.

Reverse grip pull down machine
Reverse grip pull down machine

✅ Drive elbows down with elbow back arched.
✅ Perform 5 sets 10-15 reps.

Leave a Reply