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🔥Your Chest Will GROW With These Exercises
Advantages of the bench in the simulator:
- Accentuated load on the pectoral muscles, minimizing the work of the muscles of stabilizers.
- The opportunity to work separately on the right and left side of the chest, thanks to the independence of the arms of the simulator from each other.
- This is useful if there is some muscular asymmetry. Safety exercise in terms of the likelihood of injury.
- With the observance of technology and the avoidance of extreme weights (which are not used in principle in this exercise).
👉🏻 Exercise 1: Isolated Chest Press.
✅ Push Through Thumb And Inner Hand.
✅ Perform 4-5 Sets 8-10 Reps Each Side.
👉🏻 Exercise 2: Chest Press.
✅ Chest Up.
✅ Perform 4-5 Sets 8-10 Reps.