🚨Nordic Curls Proper Form🚨

🎯Target Muscles: Hamstrings, Glutes, Lower Back

Nordic Curls Proper Form
Nordic Curls Proper Form

Technique of execution Nordic Curls

  • For the exercise will require a simulator for hyperextension and a separate bench
  • Place your feet under the cushions, the back is even, your hands in front of you, this is the starting position;
  • Start bending, the bench should be in front of you, when you descend to the bottom push away from the bench with your hands, do the necessary number of repetitions
Nordic Curls Proper Form
Nordic Curls Proper Form

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