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PUSH WORKOUT 💥
Part three of workout examples β Today I got a push day example for you guys.
On a push day, youβre essentially working out your pushing muscles which are chest, front/side delt, and triceps.
Also, this is a great example of a push/pull/leg workout split.
But you can give it a try if youβre following some other workout split as well.
If youβre not able to perform some of these exercises, feel free to substitute them with the similar ones, and donβt start too heavy if itβs your first time trying them.
Thatβs it, let me know if you decide to give it a shot!
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