Treadmill Workouts!

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聽Treadmill Workouts that Don鈥檛 Suck 💥

Treadmill Workouts

❌Cardio is boring, so they put tv鈥檚 in front of it, and said it鈥檚 less boring (nation gets fatter) – ✅ Cardio / exercise is always boring if you don鈥檛 have a goal – and using one of these three workouts can help you keep things A) interesting and B) help with fat loss –
💦Interval sprints are hard yet effective because they require fast twitch fibers in addition to having a bigger caloric expenditure post workout

🔥Hill workout is difficult because it鈥檚 slow, painful (no hands!) and opens up Achilles and hamstrings nicely –
🏆Quarter mile repeats are some of my favorites – they really add endurance and test your will –
🤔So what鈥檚 it going to be?

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