🚨SHOULDER SUPERSET

1️⃣Smith Machine Shoulder Press
2️⃣Dumbbell Front Raise

🚨SHOULDER SUPERSET
🚨SHOULDER SUPERSET

1️⃣Smith Machine Shoulder Press

🔥 Technique of execution Smith Machine Shoulder Press

  • Go to the Smith machine, hang the pancakes on the bar, the weight should be such that you can perform 10-12 reps;
  • Stand under the bar, take hold of slightly wider than the shoulders, remove the bar from the rack;
  • Start at the expense of the shoulder to squeeze the weight over your head, do the necessary number of repetitions
Smith Machine Shoulder Press
Smith Machine Shoulder Press

2️⃣Dumbbell Front Raise

🔥 Technique of execution Dumbbell Front Raise

  • Stand straight, dumbbells in your hands are along the body part, this is the starting position;
  • Begin to lift one arm at a time, lifts are performed to the height of the shoulder, first with one hand, then the other, then there is an option for two hands at once, there is absolutely no difference, choose the option which suits for you;
  • Do the required number of repetitions, usually 4 sets of 10-12 repetitions

 

Dumbbell Front Raise
Dumbbell Front Raise

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