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1️⃣Standing upright with the torso straight and very small leaning forward, bring the upper arms close to your body and perpendicular to the floor. Forearms should point to the pulley when they hold the bar. Thumbs should be higher than a small finger. This is your starting position.

2️⃣Using triceps, raise the bar until it touches the front of the thighs, and the arms are completely extended perpendicular to the floor. The upper shoulders should always remain fixed next to your body, and only the forearms should move. Exhale when you are doing this movement.

3️⃣After the second hold in the shortened position, bring the V-Bar to the starting point. Inhale by doing this step.


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