Tag: shoulder exercise
How to Dumbbell Flys: Tips, Technique
Dumbbell Flys
Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...
Phil Heath’s Shoulder Workout – Building Massive Shoulders
Building massive shoulders
To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...
Shoulder Day & Dumbbell Press | Videos & Guides
Shoulder Day & Dumbbell Press
Muscular atlas Dumbbell Press
Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the front and middle...
🔥HOW TO Dumbbell lateral raise | ❌WRONG VS ❎RIGHT
🔥HOW TO EXECUTE Dumbbell Lateral Raise ❌WRONG VS RIGHT❎
Dumbbell lateral raise - maximum loads the get average bundles of deltoid muscles, namely they are responsible for...
HOW TO DUMBBELL LATERAL RAISE | Videos & Guides
HOW TO DUMBBELL LATERAL RAISE
STANDING DUMBBELL LATERAL RAISE - are directly practiced by both beginners and advanced athletes. It is suitable for both men and...
How to SEATED CABLE FRONT RAISE | Videos & Guides
SEATED CABLE FRONT RAISE
Types of exercises on the shoulders.
The most effective exercises on shoulders are those in which three beams of deltas work. They...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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