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How to Dumbbell Flys: Tips, Technique

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Dumbbell Flys Among the many exercises for pumping deltas, there is one more that is maximally focused on working out the middle delts - standing/sitting...

Phil Heath’s Shoulder Workout – Building Massive Shoulders

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Building massive shoulders To reveal some of the biggest and broadest shoulders in history to the world, the 7 times Mr. O. Phil Heath does...

Shoulder Day & Dumbbell Press | Videos & Guides

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Shoulder Day & Dumbbell Press Muscular atlas Dumbbell Press Dumbbell presses standing - conditionally the basic exercise on the shoulders, at once "catching" the front and middle...

🔥HOW TO Dumbbell lateral raise | ❌WRONG VS ❎RIGHT

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🔥HOW TO EXECUTE Dumbbell Lateral Raise ❌WRONG VS RIGHT❎ Dumbbell lateral raise - maximum loads the get average bundles of deltoid muscles, namely they are responsible for...

HOW TO DUMBBELL LATERAL RAISE | Videos & Guides

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HOW TO DUMBBELL LATERAL RAISE STANDING DUMBBELL LATERAL RAISE - are directly practiced by both beginners and advanced athletes. It is suitable for both men and...

How to SEATED CABLE FRONT RAISE | Videos & Guides

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SEATED CABLE FRONT RAISE Types of exercises on the shoulders. The most effective exercises on shoulders are those in which three beams of deltas work. They...

Before & After

Start Losing Weight: She Lost Weight from 115 to 64 kg.

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My Start Losing Weight Story My name is Masha I am 41 years old and this my start losing weight story. I have already lost...

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