HOW TO DUMBBELL LATERAL RAISE
STANDING DUMBBELL LATERAL RAISE – are directly practiced by both beginners and advanced athletes. It is suitable for both men and women and girls. They can be used both for weight gain, and for losing weight and burning fat in the shoulder area. The load is directed to pumping primarily the middle deltas. Actively involved trapezoid.
Technique of execution STANDING DUMBBELL LATERAL RAISE
- Use dumbbells the same in weight, stand up steadily, place your feet on the width of the shoulders (can be wider). Hands in a relaxed state, the dumbbells are slightly turned to the body and are located on the side of the hips. Hold straight, look forward.
- Take a deep breath, and start to flye dumbbells on the sides, the movement should be smooth without jerking. The main stress is concentrated in deltas.
- Important nuance! Raising dumbbells, keep your elbows slightly bent at a slight angle, comfortable for the hands. Hold this position and do not change the position of the hands. Upper “point” – the dumbbells are raised to the height of the shoulders, the brushes with the dumbbells are slightly tilted forward.
- After bringing dumbbells to this height, exhale, and start slowly to lower the dumbbells to the starting position. Go to the next approach immediately, without pause. Do the required number of repetitions
Regular training with properly selected loads (along with other factors, for example, a special sports diet) will allow you to quickly pump the muscles of the shoulders, expand them visually enlarge and relief of muscles. Observing the diet, the regularity of training and the very technology of DUMBBELL LATERAL RAISE, you can see the first results in a few weeks.
Perform 4 sets of 8-10 repetitions if you work to increase the volume of the shoulder and 12-15 repetitions if you work on the relief and the development of the shoulders