6th day Chellenge Exercises for Girls
Our training will consist of 6 days Chellenge:
On Monday we will train the total body:
- 20 second high knee
- 20 second burpees
- 20 second push up
- Jump Squat
- Mountain climbers
- Tricep dips
Tuesday we will train the a Abdominal:
- 20 seconds Crunches
- 15 seconds Bicycles crunches
- 15 seconds Lying leg raise
- 15 seconds Flutter kicks
- 60 seconds side plank
- 60 seconds plank
Wednesday workout BUTT & Thighs
- 30 second squats
- 30 second pile squats
- 30 donkey kicks
- 30 second hip lifts
- 20 second lunge
- 20 second fire hydrants
Thursday we will do the home workout Arms
- 60 second pushup
- 60 second tricep pushups
- 60 second chair tricep dips
- 60 second circles
- 45 second wall pushups
- 45 second plank to pushup
Friday we will do home workout for total abdominal
- 60 second knee plank
- 60 second plank
- 60 second side plank
- 30 second crunches
- 30 second windshield wipers
- 30 second cobra stretch
Saturday we will do home workout burning fat
- 60 second squats
- 60 second lunges
- 60 second burpees
- 60 second jumping jacks
- 60 second high knees
- 60 second wall sit
