How to Upper/Lower Workout | Video & Guide

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💥 Upper/Lower Workout 💥

💥 Upper/Lower Workout💥
💥 Upper/Lower Workout💥

Consider one version of the exercise on the Upper of the body and the Lower of the body

– UPPER Workout

Wide grip lat pulldowns
Wide grip lat pulldowns

⠀⠀
1️⃣ Incline barbell press – 3 x 8-10
⠀⠀⠀⠀
2️⃣ Barbell Deadlifts – 1 x 6-8, 2 x 10
⠀⠀⠀⠀
3️⃣ Standing dumbbell shoulder Press – 3 x 10-12
⠀⠀⠀⠀
4️⃣ Wide grip lat pulldowns – 1 x 10, 2 x 12
⠀⠀⠀⠀
5️⃣ Alternate dumbbell curls – 3 x 12-15
⠀⠀⠀⠀
6️⃣ Skull crushers – 3 x 10-12
⠀⠀⠀⠀

– LOWER Workout

Bulgarian split squats
Bulgarian split squats

⠀⠀⠀⠀
1️⃣ Hack squats – 2 x 6-8, 2 x 12
⠀⠀⠀⠀
2️⃣ Barbell Romanian deadlifts – 2 x 8-10, 2 x 12
⠀⠀⠀⠀
3️⃣ Bulgarian split squats – 3 x 15 each leg
⠀⠀⠀⠀
4️⃣ Leg extensions – 1 x 12, 2 x 20
⠀⠀⠀⠀
5️⃣ Seated hamstring curls – 1 x 8, 2 x 12
⠀⠀⠀⠀
6️⃣ Standing calf raises – 4 x 12-15
⠀⠀⠀⠀
90 seconds rest in-between sets.

 

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