🔥 TOP 3 BICEPS WORKOUT & DO’S AND DON’TS FOR CURLS‼️

👉🏻 Exercise 1: Zottman curls.

❌ Head Down.
❌ No Pausing Up Top.
❌ Not Getting Full Wrist Rotation.

✅ Spine Aligned.
✅ Squeeze and Pause Up Top.
✅ Full Wrist Rotation.

Zottman curls
Zottman curls

👉🏻 Exercise 2: Preacher Curls.

❌ Shoulders Too Far Forward.
❌ Elbows Turned Out.
❌ Partial Reps.
.
✅ Proper Arm Placement.
✅ Elbows In Line With Shoulders.
✅ Full Range Of Motion.

Preacher Curls
Preacher Curls

 

👉🏻 Exercise 3: Bicep Curls.

❌ Wrist Bent.
❌ Shoulders Moving Forward.
❌ Elbows Coming Up.
.
✅ Wrists Stable.
✅ Shoulders Back.
✅ Elbows Pinned.

Bicep Curls
Bicep Curls

 

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