🚨SIX PACK ABDOMINAL

✅Crunches
-Perform 3-4 sets of 20 reps

Crunches
Crunches

✅Reverse Crunches
-Perform 3-4 sets of 20 reps

Reverse Crunches
Reverse Crunches

✅Leg Switches
-Perform 3-4 sets of 20 reps

Leg Switches
Leg Switches

✅Side to Side Twists
-Perform 3-4 sets of 20 reps each side

Side to Side Twists
Side to Side Twists

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