Incline Skull Crushers Proper Form

Incline Skull Crushers – one of the best exercises for working triceps. This is effective, fairly simple in terms of technology, available to both beginners and pros.

Incline Skull Crushers Proper Form
Incline Skull Crushers Proper Form

Variations of triceps presses:

Incline Skull Crushers Proper Form
Incline Skull Crushers Proper Form

French bench technique on an Incline Skull Crushers

Exercise should not be performed with a lot of weight, the main thing is to follow the technique completely:

  • We fix the angle of the bench by 30-45 degrees;
  • We lay down on the surface, pick up the bar;
  • Slightly move the shoulders back (as if slightly bringing the shoulder blades), and straightened with the neck of the hand, move it slightly behind the head;
  • Start the work – gently lower the bar until reaching 90 degrees in the elbows;
  • The reverse movement is not jerky, but powerful. This is due to the tension of the triceps muscle.
Incline Skull Crushers Proper Form
Incline Skull Crushers Proper Form

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