Incline Skull Crushers Proper Form
Incline Skull Crushers – one of the best exercises for working triceps. This is effective, fairly simple in terms of technology, available to both beginners and pros.
Variations of triceps presses:
French bench technique on an Incline Skull Crushers
Exercise should not be performed with a lot of weight, the main thing is to follow the technique completely:
- We fix the angle of the bench by 30-45 degrees;
- We lay down on the surface, pick up the bar;
- Slightly move the shoulders back (as if slightly bringing the shoulder blades), and straightened with the neck of the hand, move it slightly behind the head;
- Start the work – gently lower the bar until reaching 90 degrees in the elbows;
- The reverse movement is not jerky, but powerful. This is due to the tension of the triceps muscle.