🔥 MY TOP 5 EXERCISES FOR BACK GAINS

TOP 5 EXERCISES FOR BACK
✅ TOP 5 EXERCISES FOR BACK

💥 During the execution are loaded:

  • Pectoralis major muscles;
  • The broadest muscle of the back;
  • Triceps (mostly long head).

👉🏻 Exercise 1: Dumbbell lying overhead lat pull down.

Dumbbell lying overhead lat pull down
Dumbbell lying overhead lat pull down

✅ Chin tucked down.
✅ Perform 4-5 sets: 8-10 reps.

If you want to work accentuated the top of the chest, you can use a small weight and do the exercise with almost straight arms. The number of repetitions is high – 15 Reps or More.

👉🏻 Exercise 2: Standing Cable Lat pull downs.

Standing Cable Lat pull downs
Standing Cable Lat pull downs

✅ Drop set.
✅ Perform 4-5 sets: 8-10 reps.

👉🏻 Exercise 3: Incline Dumbbell Row.

Incline Dumbbell Row
Incline Dumbbell Row

✅ Squeeze between shoulder blades.
✅ Perform 4-5 sets: 8-10 reps.

Seated Cable row
Seated Cable row

👉🏻 Exercise 4: Seated Cable row.

✅ Use wide grip bar drop set.
✅ Perform 4-5 sets: 8-10 reps.

👉🏻 Exercise 5: Seated lat pull down.

Seated lat pull down
Seated lat pull down

✅ Chest Up and elbows pointed down.
✅ Perform 4-5 sets: 8-10 reps.

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