💯 TOP 5 LUNGE VARIATIONS!

💯 TOP 5 LUNGE VARIATIONS!
💯 TOP 5 LUNGE VARIATIONS!

Consider the 3 TOP exercises for LUNGE

✅ Lateral Lunges

 Lateral Lunges
Lateral Lunges

Technique of execution

Lateral Lunges refers to the initial level of difficulty. The step-by-step execution technique is as follows.

Step # 0.

Pick up dumbbells and stand up straight: knees and hips are slightly bent, legs are shoulder width apart. Look forward. This will be your starting position.

Step # 1.

Inhale and on exhalation make a step to the side to the right and slightly up. Bending the knee and thigh, make a sufficiently deep lunge, moving the weight of the body to the right thigh. Stay at the down position in 1-2 sec. On inhalation, return to the start position. Repeat the specified number of times, and then change the foot.

✅Reverse Lunges

Reverse Lunges
Reverse Lunges

Technique for performing:

  • Stand straight, legs slightly bend at the knees. This is the starting position.
  • Take a step forward with your right foot, gently lower your hips down and sit down until you touch the left knee of the floor.
  • Hands freely hang along the body.
  • Keep the forward position of the head and trunk. The knee of the right leg should not extend beyond the level of the sock.
  • Change your legs, make the planned number of steps.

✅Walking Lunges

✅Walking Lunges
✅Walking Lunges

 

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