Building a bigger back

0
1052
- Advertisement -

Building a bigger back

Do you focus on the right areas when you try to build your back?
⠀⠀⠀⠀⠀⠀⠀⠀
Focus on pull ups and lat pulldown with different grips to build width.
⠀⠀⠀⠀⠀⠀⠀⠀
If you are trying to create density and thickness, exercises such as thrusts and rows will work best.
⠀⠀⠀⠀⠀⠀⠀⠀
To create your traps, vertical rows and shrug your shoulders, this will do the work.

-Advertisement -
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments