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🔥Â Chest Blast Implementation Options
UPPER CHESTÂ
🎯Â We pump the upper part of the pectoral muscles
🚨Â Incline Flyes
Muscle flyes is great for working on the upper chest
Lower ChestÂ
🎯Â We pump the lower part of pectoral muscles
🚨Â Cable Crossovers
Changing the position of the rope pull changes the load on the muscles of the chest
INNER CHESTÂ
🎯Â We pump the inner part of pectoral muscles
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