Home How To Guide Training Chest exercises Chest Blast Options | Video & Guide

Chest Blast Options | Video & Guide

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🔥 Chest Blast Implementation Options

Chest Blast
📍 Chest Blast

UPPER CHEST 

🎯 We pump the upper part of the pectoral muscles

🚨 Incline Flyes

Muscle flyes is great for working on the upper chest

Lower Chest 

🎯 We pump the lower part of pectoral muscles

🚨 Cable Crossovers

Cable Crossovers
Cable Crossovers

Changing the position of the rope pull changes the load on the muscles of the chest

INNER CHEST 

🎯 We pump the inner part of pectoral muscles

INNER CHEST
INNER CHEST

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