🚨3 DEADLIFT SET UPS | GUIDE
🚨3 DEADLIFT SET UPS
The most common Deadlift stances are 2, but if you've got some experience at the gym you might be familiar with...
OVERHEAD SHOULDER PRESS | PIC & GUIDE
🔥OVERHEAD SHOULDER PRESS
Target muscle: Deltoids
❌Shoulders hunched forward
❌Back arched
❌Leaning forward to cause loss of balance
✅Neutral spine
✅Shoulders back
✅Knees slightly bent
SHOULDER PRESSHOW TO OVERHEAD PRESS:
The movement...
🔥FIXED ROUTINE DIMINISHING MUSCLE GAIN
🔥 IS YOUR FIXED ROUTINE DIMINISHING MUSCLE GAIN
✅ Depending on your personality and exercise experience you may enjoy a fixed routine or a fluid routine of...
How to Do Dumbbell Lateral Side Raises Routine, Tips, Benefits
How to Do Dumbbell Side Raises Routine
Shoulder lateral side raises - is a great exercise for the lateral shoulder, however often they are performed...
🔥Lower Body with Reverse Planks
🔥Tighten your core and lower body with reverse planks
The reverse plank exercise is an often-overlooked exercise that is great for the core. It targets the posterior muscles...
🔥PLATE LOADED LEG PRESS | WRONG VS RIGHT
🔥 PLATE LOADED LEG PRESS 🚫WRONG VS ✅RIGHT
🎯Target muscle: Quads, hamstrings, glutes
Above are some simple fixes to ensure you are executing correct form to get the...
🔥FIXING MUSCLE IMBALANCES
💥 FIXING MUSCLE IMBALANCES
🔥 We all suffer from muscle imbalances, uneven arm size, chest legs etc. Imbalances are can be caused by a variety of different...
🚨Complex Biceps Training | Guide
🚨Complex Biceps Training
✅You should add this exercise as a finishing move at the end of your workout. Each set of this exercise is performed...
🚨DEADLIFT GUIDE
🚨DEADLIFT GUIDE & HOW TO CHOOSE THE RIGHT ONE FOR YOUR
🎯TARGET MUSCLE: Back, Legs, Booty
✅ The deadlift has many variations which target muscles to a...
🔥SERRATUS ANTERIOR
🔥SERRATUS ANTERIOR Training and Developement
❎ The serratus anterior place an important role in scapular stabilization and can often be overlooked when training. Its function is...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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