🚨Triceps training & How to Emphasize Different Heads
🚨Triceps training & How to Emphasize Different Heads
The triceps makes up about 2/3 of your arm and is made up of 3 heads, the...
🚨Glute Activation Drills
💪🏻 Do glute activation drills help?
✳️ This is a common trend now days to activate your glutes before your workout to make sure they’re firing. But...
🚨How to Tricep Rope Extensions | Video & Guide
🚨Tricep Rope Extensions Proper Form
3 Things to Avoid:
❌Using Too Much Momentum- This extra momentum is created by swaying your shoulders back and forth during...
🔥DUMBBELL & BARBELL PRESS FORM
🔥HOW TO DUMBBELL & BARBELL PRESS FORM
3 Things to Avoid:
❌Bending Knees
❌Fast, Uncontrolled Negative
❌Slamming Dumbbells Together
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3 Things to Include:
✅Keeping Body Upright
✅Controlled Movement
✅Maintain Muscle Tension Throughout...
✅How to Train Your Core | Guide
✅How to Train Your Core
👇 Properly train all your core muscles for best results!
👇 You’ve probably done planks and sit ups and all that good stuff...
🚨SQUAT FORWARD LEAN FIX
🚨SQUAT FORWARD LEAN FIX
✅ Final part of the 3 part series on fixing your squat, this is the final step to master your squat and...
💪How to Correct Bench Press | Guide
🔥 Correct Bench Press
💪 Here’s how to Bench Press with proper form:
Lie on the bench with your eyes under the bar
Grab the bar with...
🔥Correct Bench Press Technique & Form
💪 Correct Bench Press Technique & Form👈
The bench press is one of the first exercises that most guys learn when they begin strength training and...
🚨How to Squat Snatch | Guide
🚨Squat Snatch – Technique, Muscles Worked
✳️ The snatch is a common movement seen in Olympic weightlifting, CrossFit, sports performance training, and fitness. Depending on the...
🚨3 ANKLE MOBILITY EXERCISES | GUIDE
🔥3 ANKLE MOBILITY EXERCISES TO IMPROVE YOUR SQUATS
⭕️ Here's my top 3 exercise recommendation for ankle mobility. The first one will require a barbell, the...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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