💪FULL BACK WORKOUT | VIDEO
🔥TRY THIS FULL BACK WORKOUT💪
✳️Superset Exercise 1-2, 3-4
✳REST: 90 sec
SERRATUS CABLE PULLOVER
Lean forward at 45 degrees hyper extending your shoulders while your arms overhead...
💪How to Cable Triceps Extantion: Guide & Tips
🔥 Cable Machines: Arm Cable Triceps Extantion
Content:
Technique Cable Triceps Extantion
Cable Triceps Extantion with reverse grip
Cable Triceps Extantion behind the head
Recommendations...
3 THINGS YOU’RE NEGLECTING FOR A BETTER BENCH
🔥 3 THINGS YOU'RE NEGLECTING FOR A BETTER BENCH
✅ (1) Thoracic Extension: This is a must when it comes to proper set up and upper...
🔥FULL COMPLEX BODY WORKOUT
🔥FULL COMPLEX BODY WORKOUT
Toned and strong thighs, calves, and buttocks are not God’s gifts (neither Santa’s). Strong legs and buttocks not only make you...
🔥BUILD BIG POWERFUL BUTT
🔥 BUILD BIG POWERFUL BUTT
💥 STEP 1
Hold a dumbbell in each hand at your sides with arms fully extended. Take a large step forward with...
🔥MOTOR CONTROL
🔥 MOTOR CONTROL, WHAT IS IT, AND WHY ITS IMPORTANT
✳️ Motor control is the way the nervous system produces movement through a coordination of muscle contractions...
🔥HOW TO STRETCHING
🔥STRETCHING WHEN SHOULD YOU DO IT, WHAT DOES IT HELP WITH HAMSTRING FLEXIBILITY
Stretching is an important tool for improving flexibility and rom, however is...
🔥4 BEST COMPOUND EXERCISES
🚨 4 BEST COMPOUND EXERCISES
🚨 Barbell Deadlifts
HOW TO:
Begin standing (if you’re using a barbell) with your feet hip-width apart and just under the bar, which...
🔥Performing the Close Grip Bench Press
🔥Performing the Close Grip Bench Press
👉🏻 The close grip, or narrow grip, bench press effectively works the inner pectoral muscles, shoulders and mainly the triceps...
🔥5 Best Shoulder Exercises
🔥5 Best Shoulder Exercises
Nothing stands out on a physique like a great pair of full, well-rounded shoulders. Even if your shoulders aren’t as wide...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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