⭕️ELBOWS & HIGH BAR SQUATS | GUIDE
⭕️ELBOWS & HIGH BAR SQUATS
✅ Have you ever thought about your elbows when you are squatting? How to place them? What is their role? How...
🔥FULL ROM KILLING YOUR SHOULDERS | GUIDE
🔥FULL ROM KILLING YOUR SHOULDERS
Let's take a closer look at which muscles make the bench press work.
So, the main working groups:
Large and...
🔥BENCH PRESS – BARBELL & DUMBBELL | GUIDE
🔥BENCH PRESS - BARBELL & DUMBBELL
✅The differences between different bench press variations; When it comes to weight lifted barbell bench-press allows for about 17%...
HIP-HINGE DEVELOPMENT | GUIDE
🔥 HIP-HINGE DEVELOPMENT
✅ How is your hip hinge, are you able to dissociate your hip movement form spine? Watch yourself in a mirror and try to...
LAT DEVELOPMENT | GUIDE
💯 LAT DEVELOPMENT
🔥 There are a few misconceptions when it comes to training the lats, one is that pull-up is all you need for a thick...
Knee Pain During Squats | Guide
🚨 Knee Pain During Squats
🔥 Pain and discomfort above or below the knee cap during squats could be a sign of some tendon aggravation.
👉🏽This is most...
SHOULDER DEVELOPEMENT | GUIDE
🔥SHOULDER DEVELOPEMENT
🔥Are you struggling with developing you shoulders? There are a few things that could be limiting your progress. The shoulder has it rough...
FOAM ROLLING | Guide
🔥 FOAM ROLLING
🔥🔥 SMR (self-myofascial release) is popular among athletes and rehab specialists to improve ROM, performance and decrease recovery time by attenuating the symptoms of...
GLUTE REWIRING | GUIDE
🔥 GLUTE REWIRING
✅ Do you have full control over your glutes, sometimes glute control can lack when we get into ranges of motion that aren’t optimal...
BICEPS DEVELOPEMENT | GUIDE
🚨 BICEPS DEVELOPEMENT
🎯 Bicep training seems simple enough right, curl the weight and that’s it! However there are many variations of the bicep curl and some...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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