Shoulder Exercise Safety & Dangers of Behind the Neck Press
🔥 Shoulder Exercise Safety & Dangers of Behind the Neck Press
🚨 Training shoulders can sometimes be tricky if we’re not aware of the common mistakes we...
Low Back Pain with Bent Over Rows
🚨 Low Back Pain with Bent Over Rows?
🔥 Bent over rows are one of the best lat exercises but they can be tricky to master. There...
FOOT POSITION DURING HAMSTRING CURLS | GUIDE
🔥 FOOT POSITION DURING HAMSTRING CURLS
🔥 The hamstring curl is a common exercise and most of us have tried different foot positions to see if we...
HIP FLEXOR STRENGTHENING | GUIDE
🔥 HIP FLEXOR STRENGTHENING
✅ Your hip flexors may be affecting your glute strength and activation, the hip flexors are important antagonist to the hip extensors (glutes...
BETTER SQUAT IN 3 STEPS | GUIDE
👉🏻 ✅BETTER SQUAT IN 3 STEPS
✅ This will be the 3 parts of the lighting series of the 3 most problematic areas when it comes to...
STOP DOING SHRUGS | GUIDE
✅ STOP DOING SHRUGS
🚨 The trapezoid consists of three parts: upper, middle and lower;
You can see their relative size in the image on the...
🔥CHEST / BACK PULLOVER | VIDEO & GUIDE
🔥CHEST / BACK PULLOVER
✅ Tips: Focus on squeezing your chest when your arms are above your chest.
Execution options for a pullover, let's look at all...
GLUTE DEVELOPEMENT | GUIDE
🔥 GLUTE DEVELOPEMENT
✅ Are you looking to build your glutes, but not sure which exercises are right for you? This is a short overview of...
QUAD DEVELOPEMENT | GUIDE
🔥QUAD DEVELOPEMENT
✅Do you think you’re doing enough for your quads? Some exercises that we do may actually not be stimulating the quads as much...
YOUR CHIN & OVERHEAD PRESSING
⭕️YOUR CHIN & OVERHEAD PRESSING⭕️
🔥 Do you ever pay attention to the way you over head press?
Are you making sure you're not cheating and actually...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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