2 EASY STRETCHES YOUR TIGHT LATS | GUIDE
⭕️2 EASY STRETCHES FOR YOUR TIGHT LATS
🔥 If tight lats are one of your issues, give these a try for 3-4 sets of 15 seconds...
Hamstring mobility
🔥 Hamstring mobility
✅ Hamstring mobility can affect how we perform hinging exercises, causing compensations through lumbar flexion, excessive knee flexion and decreased glute drive. The hamstring...
HOW FLAT FEET CAUSE KNEE PAIN
🔥 HOW FLAT FEET CAUSE KNEE PAIN
💪 When performing any squat or leg press variation, the knees should stay in line with the feet.
Being flat-footed, either...
SQUATTING EFFICIENTLY | GUIDE
🚨 SQUATTING EFFICIENTLY
🔥 Are you squatting efficiently? Have you ever looked at your bar path or had someone record you? The path the bar takes is...
HAMSTRING PERFORMANCE TRAINING | GUIDE
🔥 HAMSTRING PERFORMANCE TRAINING
🚨The most common way to train the hamstrings for performance has arguably been the Nordic hamstring, which is a great eccentric exercise....
Lower Body Workout for Growth | Guide
Best Science-Based Lower Body Workout for Growth
Variants of working out the lower body, with different exercises and the type of activity on the part...
FULL “UPPER” WORKOUT | GUIDE
FULL "UPPER" WORKOUT
Exercise the upper part of our body, use the following scheme.
MONDAY – UPPER
TUESDAY – LOWER
WEDNESDAY – REST
THURSDAY –...
IMPROVE YOUR MAX BENCH PRESS | GUIDE
IMPROVE YOUR MAX BENCH PRESS
🔥 Are you looking to maximize your bench press, or have been trying to and it just doesn’t seem to work?...
Based Trap Workout | Guide
The Best Science-Based Trap Workout for Growth
Shrug with a barbell - the most popular exercise for pumping trapezius muscles. It is the basis for...
BENCH PRESS FORM | GUIDE
🔥 BENCH PRESS FORM ❌WRONG VS ✅RIGHT
✳️When it comes to bench pressing there are a few things that we need to know before adjusting our form....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
Latest
