⭕️2 EASY STRETCHES FOR YOUR TIGHT LATS

🔥 If tight lats are one of your issues, give these a try for 3-4 sets of 15 seconds each. They can be performed everyday or as often as you’d like.

🔥 When performing exercises for stretching the muscles of the lower back, it is necessary to perform bending forward at the expense of the lumbar spine so that the chest section is bent as little as possible. When bending, chest should be protruded forward, head should be slightly retracted, pulling chin forward, legs should be kept slightly bent at the knees.