TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
🚨 TIGHTNESS IN THE SIDE, WEAK GLUTE MED?
✅ Do you have tightness in one side of your lower back, it might be your glute that is...
Correcting The Single Leg Dead Lift (SLDL) | Video & Guide
🚨 Correcting The Single Leg Dead Lift (SLDL)
🔥 Romanian Deadlift - on one leg can be performed with both a barbell and dumbbells. It is clear that...
Everything on Benchpress
🔥 Everything on Benchpress
✅ Bench press is arguably in the top 3 exercises next to squat and deadlifts. Very commonly done but also very often done...
HOW TO GET BIG LEGS | GUIDE
🎯 GET BIG LEGS
✳️ FRONT SQUATS
Technique of execution
Go to the barbell stand, equip it with a weight;
Sit under the barbell and put it on...
TRAINING OBLIQUES AND THE AB “V”
🚨 TRAINING OBLIQUES AND THE AB “V”
✅ The oblique’s can be tricky to train sometimes mostly because it can sometimes be hard to understand what they...
HOW TO GET BIG ARMS | Guide
HOW TO GET BIG ARMS
🚨 BARBELL CURL
Technique of execution
Take the bar, stand level, the arms are lowered, this is the starting position;
Start lifting...
Hip Mobility and Core Stability
🚨 Hip Mobility and Core Stability
🔥 This mobility drill is a great way to test how stable your core is and how mobile your hips are....
KNEES BEHIND THE TOES MYTH
🚨 KNEES BEHIND THE TOES MYTH
💪 This is probably one of the worst myths out there IMO, it may have caused more low back harm than...
KNEE PAIN | DON’T BLAME YOUR KNEE
🔥 KNEE PAIN? DON'T BLAME YOUR KNEE 🔥
✅ Very useful and creative post. I get a lot of reports of knee pain, and although there are many...
How to Do Dumbbells Curl Wrong & Right , Tips, Benefits
How to Do Dumbbells Curl
In this article we will consider several options for dumbbells curl you will learn how to right and wrong perform...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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