6 UNDER USED EXERCISES| Guide
🔥6 UNDER USED EXERCISES🔥
👍 We will consider in this article 2 exercises of the 6 possible for your body👇
🚨 Bulgarian Lunges
✔️Great for Glutes
✔️Basically a 1...
Row Variations
🔥 Row variations and When to Use Them
💪 Rows are arguably the best and most versatile back exercise; this is because it utilizes both shoulder extension and...
CHEST TIP – BAR PATH | Guide
🔥CHEST TIP - BAR PATH 👇
🚨 I know it seems simple but some people are not sure where the bar should start and finish.
I should be...
How to Upper/Lower Workout | Video & Guide
💥 Upper/Lower Workout 💥
Consider one version of the exercise on the Upper of the body and the Lower of the body
- UPPER Workout
⠀⠀
1️⃣ Incline barbell press...
PULL WORKOUT EXERCISES | Guide
💥 PULL WORKOUT EXERCISES💥
Wide Grip PullDowns
Technique of execution Wide Grip PullDowns
The traction of the upper block can be attributed to technical exercises of the class of...
SHOULDER PAIN | Proper Bench Press Form
🚨 SHOULDER PAIN | Proper Bench Press Form 👇
➡️ We know that the barbell bench press and basic most effective exercises.
🎯 Looking at the picture above, you want...
Test Your Hip Mobility and Core Stability
🎯 Test Your Hip Mobility and Core Stability
✅This mobility drill is a great way to test how stable your core is and how mobile your...
TIME SAVERS SPEND LESS TIME IN THE GYM
TIME SAVERS SPEND LESS TIME IN THE GYM
Short on time but still want to make or maintain gains?
🚨ONE Set to failure
While multiple sets are better than a single set for building muscle, the first set seems...
REGIONAL INTERDEPENDENCE | KINETIC CHAIN
🔥 REGIONAL INTERDEPENDENCE - KINETIC CHAIN
👇 Regional interdependence is a concept that unrelated impairments in the bodies kinetics chain can affect regions beyond themselves. However, this theory...
Triceps Dips: Type Workout, Wrong& Right Variation
How to Do Triceps Dips: Type Workout, 5 Beginner Mistakes.
Triceps Dips on the uneven bars are the most popular and affordable exercise for pumping...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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