Stretch your biceps | Guide
🔥 Stretch your biceps
✅ We don't often think of our biceps getting tight, however its more common than one would think. Tight biceps can affect the...
Back Hyperextension | Guide & Photo
Back Hyperextension
What muscles are used in the exercise: hyperextension
Hamstrings;
Semitendinous thigh muscles;
Large butt muscles;
Muscles of calves;
Also work all the spine
Back...
BENCH PRESS FOR MUSCLE GROWTH | Guide
🔥 BENCH PRESS FOR MUSCLE GROWTH
✅ Are you performing the bench press correctly for muscle growth? Most of us have heard or know that the bench...
HIPS SHOOTING UP DURING A DEADLIFT | Guide
💪 HIPS SHOOTING UP DURING A DEADLIFT
✅ I’ve discussed this issue with a lot of people and sadly everyone has their own explanation, especially those in...
How to Reverse Grip Tricep Pushdown | Guide
Reverse Grip Tricep Pushdown
Technique of execution Reverse Grip Tricep Pushdown
Standing at the upper block, adjust the weight, appropriate for your level of preparation, and...
Exercise Abductor Machine | Tutorial Series & Guide
Exercise Abductor Machine
This machine is a great exercise to add into your leg routine especially if you are working on your glutes and abductors...
Side raises | Everything You Need to Know & Guide
🔥 Side raises | Everything You Need to Know & Guide 👇
⚠️ Side raises are an excellent exercise for the side deltoid, but often they are not...
How to Chest Monday’s | Guide
Chest Monday
Press bench - the first exercise in the "Golden Three", which also includes deadlift and squats. "Golden Troika" these movements have been nicknamed...
PULL UPS & SHOULDER PAIN | Guide
🔥 PULL UPS & SHOULDER PAIN
⭕️ PULL UPS - Exercise aimed at increasing the volume of the muscles of the back. Anatomically, the process is constructed in...
Are You Tipping Forward During Your Squat?
🎯 Tipping forward during your squat?
➡️ This can be a common problem for people for two reasons, one the lack of ankle mobility or improper cuing....
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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