HOW TO ARM DESTRUCTION | Guide
💪 ARM DESTRUCTION
🔥 Training of the biceps
As for the bicep, for its maximum hypertrophy, it is advisable to use alternating hand flexions from two basic positions:...
Ab Exercises Plank | Kinetics
🚨 Ab Exercises Why You Might Not Be Feeling Them 🔥
👉 Ever wonder why planks target your abs, well they do through the help of the hip...
STEROIDS, HOW DO THEY WORK?
💉STEROIDS, HOW DO THEY WORK?
🚨 This is for educational purposes only.🚨
👉 To start lets define what a hormone is a regulatory substance that is produced by...
TIGHT TRICEPS
🔥 TIGHT TRICEPS AND SHOULDER MOBILITY 👇
Did you know that your triceps can be limiting your shoulder mobility, specifically the long head. The triceps...
HOW TO TRAIN YOUR BACK NOT YOUR ARMS
💪 TRAIN YOUR BACK NOT YOUR ARMS 👇
Have you ever found yourself training back and coming out of it with a great arm workout, there is...
WHY STAY UPRIGHT DURING A SQUAT
🎯 WHY STAY UPRIGHT DURING A SQUAT 👇
✅ Staying upright will actually help you lift more weight in the long run, because the weight is stacked almost...
How to Core Workout | Guide
🔥 How to Core Workout 💪🏽
Take emphasis on the palm of the floor, and put your feet on fitbole. As in the previous exercises, do not...
How to Fix Your PUSH UP | Guide
🔥 How to Fix Your PUSH UP
There are multiple variations of push-ups but you should always avoid having your arms at a 90 degree angle...
LAT PULL DOWN BAR PATH AND GRIP
🔥 LAT PULL DOWN BAR PATH AND GRIP 👇
The bar path for lat pulldowns can influence how much the lats are used. Often the bar is...
Biceps & Triceps Workout | Arm Pumping
🔥 Triceps and biceps in one workout 👇
So, as the biceps and triceps are muscles antagonists, and are next to, the option of training these muscles...
Before & After
How I Weight Lost 10kg in 3 months – Personal Experience...
How I weight lost 10kg in 3 Months - Personal Experience Milk Tea Diet
I followed the milk tea diet using fasting days. And I...
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