🔥 How to Core Workout 💪🏽
Take emphasis on the palm of the floor, and put your feet on fitbole. As in the previous exercises, do not forget to keep the body in one straight line, and the stomach and buttocks are retracted.
This is the essence of the exercise. It gives the effect of its implementation. From this initial position, bend the legs in the knees, roll the ball forward. Go back to the original. Repeat 16 times.