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💪Triceps Superset👇
💪Triceps Superset👇

🔥 Extension of hands on the block 👇

A fairly common, convenient and effective exercise that is suitable for both women and men. This exercise has several options. The technique is as follows:

  • Stand face to the simulator, take the handle of the block so that the hands look down, and the elbows are pressed against the body.
  • Inhale, unbend elbows so that they do not come off the body, and at the end point, exhale.

To perform this exercise on the Crossover there are several types of handles. It is best to use a rope, as this will maximize the use of all the head of the muscle and prevents unbending in the wrists

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