TIME SAVERS SPEND LESS TIME IN THE GYM

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TIME SAVERS SPEND LESS TIME IN THE GYM

Short on time but still want to make or maintain gains?

🚨ONE Set to failure

While multiple sets are better than a single set for building muscle, the first set seems to produce the most amount of gains. If you’re short on time, warm-up, and only doing one all out set to failure for each of your main lifts.

Although going to failure typically is not recommended because it cause greater fatigue it can work for someone who is only training 1-2 times per week, and has ample time to recover.

🚨HIIT 

high intensity interval trainingAll- out effort for 30 secondsfollowed by 90sec to 2min rests and all out effort againRepeat for several setsHIIT has been shown to burn similar amount of calories as steady state cardio in a faction of the time.

🚨Circuit training

Doing multiple exercises in a row that train different muscle groups with minimal rest inbetweenThis has been show to improve muscular performance as well as aerobic conditioning.

🚨Supersets

Perform sets that train two opposing muscle groups (biceps and tricepswith minimal rest time inbetween setsThis is also an effective way to build muscle in a short time frame.

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