🚨 Correcting The Single Leg Dead Lift (SLDL)

Correcting The Single Leg Dead Lift (SLDL)
Correcting The Single Leg Dead Lift (SLDL)

🔥 Romanian Deadlift – on one leg can be performed with both a barbell and dumbbells. It is clear that the weight of the projectile should be at least twice as easier as when performing an exercise on two legs. This option will additionally load the muscle-stabilizers, which do not work during all other versions of the Romanian Deadlift.

Correcting The Single Leg Dead Lift (SLDL)
Correcting The Single Leg Dead Lift (SLDL)

🎯 Technique of execution Single Leg Dead Lift (SLDL)

  • Take dumbbells in both hands for balance, the stand is even, hands are stretched along the body, this is the starting position;
  • Start slowly and under control so as not to lose balance, start divert one leg back, and tilt the body simultaneously as a counterweight in the front, divert the leg until the body and the hind leg are on the same line;
  • We return to the starting position, and perform the necessary number of repetitions
Correcting The Single Leg Dead Lift
Correcting The Single Leg Dead Lift

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